Oatmeal cookies nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 19 g Amount Per Portion 90 Calories % Daily Value * TotalFat3.5g 4% SaturatedFat1.5g 8% Sodium80mg 3% TotalCarbohydrate13g 5% DietaryFiber1g 4% Sugar6g Protein1g 2% Calcium10mg 1% Iron0.4mg 2% Potassium30mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: high sugar
Oatmeal cookies nutrition facts and analysis per 1 cookie (19.0 g)
Minerals Nutrient Amount DV Calcium 10.07mg 1% Iron 0.40mg 2% Potassium 30.02mg 1% Sodium 79.99mg 3% Proteins and Amino acids Nutrient Amount DV Protein 1.00g 2%		Carbohydrates Nutrient Amount DV Carbohydrate 13.00g 5% Fiber 1.01g 4% Sugars 6.00g Sugars, added 5.00g Net carbs 11.99g Fats and Fatty Acids Nutrient Amount DV Fat 3.500g 4% Saturated fatty acids 1.499g 7% Fatty acids, total trans 0.000g Sterols Nutrient Amount DV Cholesterol 0.00mg 0%
Ingredients Bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid) Sugar Oats Palm oil shortening High fructose corn syrup Corn syrup Molasses Raisin paste contains 2% or less of eggs Food starch-modified Salt Cinnamon Sodium bicarbonate Natural flavors Soy lecithin Annatto extract (color)
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Oatmeal cookies contains 90 calories per 19 g serving. This serving contains 3.5 g of fat, 1 g of protein and 13 g of carbohydrate. The latter is 6 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Oatmeal cookies contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 19 g of Oatmeal cookies contains 0.40 mg of iron, 10.07 mg of calcium, 30 mg of potassium. Oatmeal cookies belong to 'Cookies & Biscuits' food category. The UPC for this product is 078742299969.
Food properties Source USDA Branded foods Category Cookies & Biscuits Brand NOT A BRANDED ITEM

Please let us know if you have any suggestions on how to make this website better.Oatmeal cookies nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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