Zucchini Noodles with Peanut Sauce

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These Keto Zucchini Noodles with Peanut Sauce are tossed in a creamy, savory and slightly spicy Thai curry and coconut milk sauce. It’s one of the simplest recipes to make and it’s full of delicious flavor. It’s also easy to customize so feel free to add protein or more vegetables to switch it up. It’s ready in less than 30 minutes and everyone always loves this beautiful and delicious Low Carb Vegetarian recipe.

What Is a Zucchini Noodle?

Zucchini Noodles also known as “Zoodles”, are a delicious and healthy gluten-free pasta alternative made from zucchini! They’re the ultimate pasta alternative. Inexpensive, gluten-free, and low in carbs, zucchini noodles can satisfy a pasta craving without sacrificing nutrition. They’re also paleo, vegan and keto friendly. Spiraled zucchini is my favorite way to eat them but they can also be made with a mandoline or julienne peeler. Slice the zucchini into noodles so it looks like pasta.

How do you Make Zucchini Noodles with Thai Peanut Sauce?

Step 1: Prep the zucchini

Step 2: Make the Thai peanut sauce

Step 3: Saute the zucchini

Step 4: Add the peanut sauce

How do you Make Low Carb Thai Peanut Sauce?

Blend the curry paste in a small pot with the vinegar and brown sugar (substitute). Then add the liquid from the coconut milk. Once it’s fully combined, add the the peanut butter. Bring to a boil over medium heat, then add, then stir in the cream from the can of coconut milk. Let simmer on low for 5 minutes.

How Do You Store Zucchini Noodles?

You can keep the leftovers in the fridge, in an airtight container, for about 3 days. Reheat them gently, on the stove top or in the microwave.

Can You Freeze Keto Zoodles?

I don’t recommend freezing zucchini noodles. Their water content is so high that once they’re thawed and reheated, they end up mushy and kinda gross.

What’s the best way to cook zucchini noodles?

The best way to cook Zucchini Noodles is to sauté them in oil or butter in a frying pan until tender. You can also Bake, boil or microwave them if preferred.

Should I Peel Zucchini before Spiralizing?

Don’t peel the zucchini before spiralizing. Once you peel the zucchini, the flesh is exposed and the moisture will start to seep out. This will give you a mushier noodle when you cook them. Instead, keep the skin on so that the noodles maintain their shape and all of the nutrients in the dark green skin.

What To Serve With Keto Zucchini Noodles and Thai Peanut Sauce

You can eat these delicious Zoodles all on their own or try adding some chicken or shrimp to the recipe. Check out my Keto Chicken with Peanut Sauce and my Keto Meatballs with Peanut Sauce. Both recipes would be a great addition to these yummy low carb noodles.

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WHAT IS THE KETOGENIC DIET?

The ketogenic diet (often calledketo) is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When your body switches to burning fat for its primary fuel source, that’s when you hit ketosis.

While on the Keto diet you’re supposed to get at least 70 percent of your calories from fat, 15 to 25 percent from protein, and 10 percent from carbohydrates. You’re supposed to avoid all grains, legumes, root vegetables, fruit, (except berries) and sugar.

MoreKeto Zucchini Recipes To Try:

Keto Bacon Zucchini Fries
Mozzarella Stick Zucchini Boats
Low CarbZucchini Fritters
Keto Zucchini Skins

Keto Zoodles with Peanut Sauce

This recipe for Keto Zoodles with Peanut Sauce is really easy to make. The sauce can be whipped up in a few minutes. It’s so tasty, you’ll want to add it to your regular dinner rotation. It’s made with a Thai Peanut sauce that’s slightly spicy but is still mild enough for a 10 year old to eat. Spiralized zucchini noodles are easy to find at the store, but they’re so much better when freshly cut.

Looking for some more delicious Keto Zucchini Recipes? You’re in luck! I have some of my families favourite recipes to share. Our absolute fav are these Bacon Zucchini Fries I love that they’re so easy and quick to make. Another one of our favourites, is these tasty Keto Zucchini Skins. They’re perfect for impressing dinner guests or for spoiling someone special. Let us know how they turned out for you in the comments below!

Recipe Notes:

– Make your zoodles ahead of time!This is the best time-saving tip.After you’ve spiralized several zucchini, line a large plastic or glass storage container with a paper towel, add your noodles and place in the refrigerator.They’ll stay fresh for 2-3days.

– Larger zucchini are easier to spiralizeand will yield more noodles. For serving sizes, plan on one medium zucchini per person.

– Placing your coconut milk in the fridge before using will help separate the cream from the liquid. Also opening the can upside down will make separating it easier.

-Using a Julienne Peeler: If you don’t have a spiralizer, you can easily make zoodles with this other common kitchen tool! Use your peeler to make long slices and then gently pull them apart until you have your desired noodle thickness.

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Keto Zucchini Noodles with Peanut Sauce tossed in a Creamy, Savory and Slightly Spicy Thai Curry and Coconut Milk Sauce | Vegetarian Recipe

Ingredients

2 medium Zucchinis
2 Tbsp Olive Oil
2 Cloves Garlic
2 Tbsp Peanuts Crushed
3 Tbsp Parsley Minced
FOR THE Keto Thai Peanut Sauce
1 1/2 Tbsp Red Thai Curry Paste
3 Tbsp Vinegar
2 Tbsp Brown Sugar (Low Carb Substitute)
5 Tbsp Peanut Butter natural
1 Can Coconut Milk full fat

Instructions

Slice the ends off the zucchini and place it on your spiralizer. Turn the spiralizer and create zucchini noodles.
For the Peanut Sauce: Blend the curry paste with the vinegar and brown sugar (substitute) in a pan over medium heat. Then add the liquid from the can of coconut milk. (see notes below) Once it’s fully combined, add the peanut butter. Bring to a boil over medium heat, then stir in the cream from the can of coconut milk. Let simmer on low for 5 minutes or until the sauce has thickened.
Heat the oil in a large pan over medium heat. Add the garlic and sauté for 30 seconds. Add the zucchini noodles and toss them for 3 - 4 minutes, or until tender.
Pour the thai peanut sauce over the zoodles and stir until their coated in the sauce. Let simmer for 2 minutes. Remove from the heat and sprinkle with the crushed peanuts and chopped parsley.
NOTE: Placing your coconut milk in the fridge before using will help separate the cream from the liquid. Also opening the can upside down will make separating it easier.

Video

Nutrition

Calories: 230kcal | Carbohydrates: 9.5g | Protein: 2g | Fat: 20.5g | Fiber: 1.85g

Nutritional Information

This recipe makes 6 Servings

1 Serving = 1/6 of the Batch

230 Calories | 4.5 g Fat | 9.5 g Carbs | 1.85 g Fibre | 4.5 g Protein

7.65 g Net Carbs per Serving

Note: Nutritional information provided is an estimateand will vary based on cooking methods and brands of ingredients used.

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Other Keto Friendly/Low Carb Recipes:

If you love this Recipe for Keto Zucchini Noodles with Peanut Sauce, check out some of my other Keto Zucchini Recipes Here:

Keto Bacon Zucchini Fries
Mozzarella Stick Zucchini Boats
Low CarbZucchini Fritters
Keto Zucchini Skins

Tried this recipe?Mention @officiallyglutenfree or tag #officiallyglutenfree to share your creations!

© Copyright OfficiallyGlutenFree (Lyndsay Baker). I’d love you to share a link to this recipe, but please DO NOT COPY/PASTE the recipe or instructions to social media/websites. Please consider using a photo with a link to this recipe instead.

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Keto Zucchini Noodles with Peanut Sauce

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Zucchini Noodles with Peanut Sauce | Keto and Vegan Zoodle Recipe (2024)

FAQs

How do you cook zoodles so they're not soggy? ›

Don't overcook the noodles, otherwise, they'll get soggy. I like mine to have a slight crunch, sort of like al dente pasta. After spiralizing your zucchini noodles, sprinkle with a bit of salt and let them sit in a colander for 10 minutes. It'll help get rid of some of the excess moisture.

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What's the difference between a noodle and a zoodle? ›

The biggest difference most people notice when they eat zucchini noodles is the texture. The texture of zoodles can vary based on how long they are cooked and how they are made. Lightly cooked zoodles will be crunchier than pasta and well-done zoodles will be softer.

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How do you get the liquid out of zucchini noodles? ›

Place the noodles on a cookie sheet lined with paper towels. Sprinkle with salt. “Sweat” the noodles in the oven for 30 minutes until the paper towels have absorbed most of the moisture that the zucchini let. Wrap the paper towels over the noodles and give them a good squeeze to extract any remaining liquid.

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How do you keep zoodles crunchy? ›

After you spiralize a zucchini with a spiralizer, there are three best ways to cook the zucchini noodles so they are crisp, not soggy:

Serve them raw.
Sauté them in a skillet.
Simmer them in soup.

Should you salt zucchini noodles before cooking? ›

Don't pre-salt your zucchini noodles.

Whatever you do, do not let your cut zucchini noodles sit in salt before cooking.

Get More Info Here ›

Are zucchini noodles healthier than pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles. Fiber helps to regulate bowels and maintain good digestive health, and vitamin C acts as an antioxidant to protect cells.

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What is healthier spaghetti squash or zucchini noodles? ›

A look into essential Vitamins & Minerals, shows that Zucchini Pasta outdoes Spaghetti Squash on every one, except for Niacin, Pantothenic Acid, Calcium and Selenium. Information found from SELF's Nutrition Data calculator.

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Which is healthier, pasta noodles or zoodles? ›

Unlike regular pasta, zucchini noodles contain fewer calories and carbs per serving, making them a healthier choice for those watching their weight or blood sugar levels. By substituting zucchini noodles in your favorite pasta dishes, you can enjoy a satisfying meal while still sticking to your health goals.

Should you dry zucchini noodles? ›

If you have the time, I highly recommend making your zoodles the day before you plan to serve them. I'll often make a batch of zoodles for random meals throughout the week, and making them ahead of time allows them to dry out so that they won't have much moisture left when you're ready to use them!

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How do you make spiralized zucchini not watery? ›

After you've spiralized your zucchini noodles, squeezed some of the moisture from the zoodles and placed them in a paper-towel lined bowl, you'll want to sprinkle salt over the zoodles. Then toss the noodles slightly and sprinkle on more salt. Cover the zoodles with a layer or two of paper towels.

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Can you make zoodles without a zoodle maker? ›

Yes, you can make zucchini noodles without a spiralizer using household kitchen tools. Here are two more easy ways to make zoodles: Mandoline: If you have a mandoline, set it to thinly slice lengthwise. Vegetable peeler: Use your trusty veggie peeler to make long ribbons of zucchini.

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How long to salt zucchini to remove moisture? ›

If you do not have kosher salt on hand, use a teaspoon or so of regular table salt. 1. Place zucchini slices in colander and sprinkle with 2 teaspoons salt. Set colander over bowl until about 1/3 cup water drains from zucchini, about 30 minutes.

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Do zucchini noodles get soft? ›

A very quick pan sauté.

I gently toss them with the other veggies and/or sauce for about a minute over medium heat, just until they're warmed through. Don't cook them any longer, or they'll get soft and watery.

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Why is my zucchini bread soggy? ›

The main issue here is that the bread just isn't cooked through. Zucchini bread batter is thick, and loaf pans are narrow and tall, so there is a lot of batter in a relatively small pan. The center will be the last to cook through, so pay special attention to this area when checking your bread for doneness.

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