Vegan Chickpea Breadcrumbs Recipe (Grain-Free) (2024)

FAQs

How to make bread crumbs without bread crumbs? ›

Croutons, seasoned or plain, store-bought or homemade, are an excellent substitute for breadcrumbs. Simply whizz them up in a food blender until they become breadcrumbs.

Yes, chickpeas are gluten-free. Chickpeas have many other names, including garbanzo beans, garbanzo, gram, Bengal gram, Egyptian pea, cici beans, chi chi beans and cece beans. The most common variety of chickpea is a beige, tan color, but they can also be black, green, or red.

Instead of breadcrumbs, try corn flake crumbs or brown rice crumbs. Instead of wheat crackers, try rice crackers. Instead of pasta sauce (usually with garlic and onions), try FODY Marina. Instead of sugar snap peas, try green beans.

Almond flour (sometimes sold as almond meal) has a coarse texture and a nutty flavor, making it a great gluten-free substitute for bread crumbs. You can use it in meatball or meatloaf mixture, but we especially like using it to dredge meats like pork chops to create a crispy exterior.

How much almond flour you'll use depends on the purpose of the bread crumbs in your recipe. Generally, you can apply a 1-to-1 ratio when it's for coating food for frying or baking and when using it as a binding agent.

Chickpeas are a higher quality grain free carbohydrate. They are high in fibre, known as a great source of insoluble fibre to help with gut health. Chickpeas are also low in fat, and high in Lecithin, an essential fatty acid for cell production that also helps heart health.

Chickpea is grain legumes grown mainly in areas with temperate and semiarid climate. It is characterized by a high content of protein, fat, vitamins, fiber, and a lower content of carbohydrates than flour of wheat.

Baked beans, chickpeas, lentils and soybeans have high amounts. So IBS patients should avoid them, or eat them in very small quantities. What to eat instead: While not exactly a substitute for beans, you can enjoy rice, oats, polenta, millet, quinoa and tapioca.

An All Natural Panko is quickly becoming the new favorite vegan breadcrumb in professional kitchens and not just because they are vegan and clean-label – they out preform standard breadcrumbs and can be used in a wide range of applications. Replacing standard breadcrumbs with All Natural Panko is an easy solution!

Corn flakes, cereals, puffed rice

Cornflakes have a great texture, and you can easily buy unsweetened ones. Crush your cornflakes into small chunks, and you created the best breadcrumb substitute. You can even grind it down into a smoother mixture if you want to use it as a coating.

What can I use as a binder in meatloaf instead of breadcrumbs? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes!

Crushed Rice Cakes: Crushed rice cakes can be a good substitute, especially in recipes where you need a crunchy texture. They are naturally gluten-free and come in various flavors. Ground Flaxseed: Ground flaxseed can be used as a binding agent and adds a subtle nutty flavor.

Cornflakes or Bran Cereals

Their light and airy, but still crisp, texture makes them a good panko crumbs alternative. Most brands of plain cornflakes also happen to be gluten-free, so they'll work for anyone with a wheat sensitivity or Celiac disease.

Believe it or not, panko breadcrumbs are healthier than golden/natural breadcrumbs. That's right. Despite your parents' constant proselytising about crusts being the most nutritious part of the bread, crust-less panko breadcrumbs are lower in fat, salt and calories than regular breadcrumbs.

4. Ground Nuts: For an added touch of texture when substituting bread crumbs, consider ground nuts like almonds, walnuts, or pecans as an alternative. After finely chopping, swap the bread crumbs with an equal amount of ground nuts in your recipe. The result is a meatloaf boasting even richer flavors.