Start Your Week with These 70 Stress-Free Recipes (2024)

Although fancy meals can be a lot of fun to whip up when you have guests coming over, the polar opposite – simple meals – are also deserving of a place in your heart. The following stress free recipes offer something for everyone. Fiesta chicken pasta, Instant Pot chicken noodle soup, a chicken chipotle bowl and beef tortilla wrap are just are a few of these fuss-free meals which are quick and easy to make and sure to be a hit at the dinner table!

Chipotle Chicken Fresh Mex Bowl

Start Your Week with These 70 Stress-Free Recipes (1)

This Chili’s copycat chipotle chicken fresh Mex bowl is bursting with amazing Tex-Mex flavors like Mexican rice, chicken, spices, beans, avocado, and more. It’s the perfect dinner option for fans of burritos or rice bowls looking for something easy and delicious.
Get the Recipe:Chipotle Chicken Fresh Mex Bowl

Meatball Marinara Subs

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Savor the juicy homemade meatballs, tangy marinara sauce, and fluffy brioche buns in Italian meatball marinara subs – a satisfying comfort food that’s perfect for lunch or busy weeknights. These sandwiches are far tastier than the fast-food version and are sure to please anyone, regardless of their Italian heritage.
Get the Recipe:Meatball Marinara Subs

Unsloppy Joes Biscuit Pockets

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Unsloppy joes biscuit pockets are a delicious take on classic sloppy joes. Basically, these are not so sloppy sloppy joes for when you want all the flavour without the mess! These manwich sandwiches are easy to make with Pillsbury biscuit dough and ground beef in the air fryer.
Get the Recipe: Unsloppy Joes Biscuit Pockets

Salt & Pepper Pork Chop Bites

Start Your Week with These 70 Stress-Free Recipes (4)

Rather than ordering salt and pepper pork chop bites from the local Chinese takeout, why not make your own gluten free pork chop recipe instead? The Asian salt and pepper seasoning adds so much flavour and you can make this dish as spicy as you dare!
Get the Recipe:

Hot Italian Sliders

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Looking for a game day appetizer, simple funeral sandwiches or backyard picnic party ideas? If so, these easy baked Italian sliders might be ideal. The mini Italian sandwiches boast meats and cheeses, a zesty mayo and sweet Hawaiian rolls.
Get the Recipe: Hot Italian Sliders

Beef Yaki Udon Noodle Stir Fry

Start Your Week with These 70 Stress-Free Recipes (6)

Grab some steaks and Asian seasonings, along with some fresh vegetables, and you can rustle up authentic beef yaki udon in less than 30 minutes. It’s an easy udon recipe which is sweet, aromatic and utterly delicious.
Get the Recipe: Beef Yaki Udon Noodle Stir Fry

Instant Pot BBQ Chicken French Bread Pizza

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Instant Pot BBQ chicken French bread pizza is a super-easy 20 minute meal which I just know you’re going to love. Barbeque French bread pizza offers a change of pace from traditional pizza recipes and combines the deliciousness of baguette bread with some wonderful toppings.
Get the Recipe: Instant Pot BBQ Chicken French Bread Pizza

Swedish Meatballs

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Try making these delicious copycat Ikea Swedish meatballs at home and enjoy the same great taste as the ones you find in the store.
Get the Recipe:Swedish Meatballs

Spicy Gochujang Chicken Stir Fry

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Gochujang chicken is sweet, spicy and very savoury. It’s a typical Korean inspired stir fry which looks so appetizing served in butter lettuce leaves with rice and Korean garnishes.
Get the Recipe: Spicy Gochujang Chicken Stir Fry

Yummy Pork Egg Roll in a Bowl – 15 Minute Meal

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A quick egg roll recipe is great for making a side dish but pork egg roll in a bowl is a complete meal by itself. You won’t believe how quick and easy this is.
Get the Recipe: Yummy Pork Egg Roll in a Bowl – 15 Minute Meal

Italian Frittata Recipe

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Straightforward to make and a treat to eat, this Italian vegetable frittata recipe is definitely a winning recipe. It’s simple to prepare, and you can mix and match the fillings depending on what you have in the refrigerator. It’s the perfect way to use up any vegetables or cooked meats you need to use up.
Get the Recipe: Italian Frittata Recipe

One Pot Taco Macaroni and Cheese

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Try this taco macaroni and cheese, which combines the best of both worlds with Mexican and Italian flavors in every bite. With a cooking time of just 30 minutes in a single Dutch oven, this dish is perfect for those cooler months when you’re in the mood for something hearty and warming.
Get the Recipe: One Pot Taco Macaroni and Cheese

General Tso Shrimp Stir Fry

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General Tso shrimp is an easy Chinese shrimp dish which you can rustle up in less than 30 minutes. It offers sweet, tangy and savoury flavours, along with a hint of spice.
Get the Recipe: Easy General Tso Shrimp Stir Fry

Garlic Tomato Shrimp Scampi

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Many easy garlic tomato shrimp scampi recipes call for wine, but do you really need to add it? Is there a wine substitute you can add to this seafood pasta dinner recipe instead? The following recipe proves you don’t need to add wine for a delicious shrimp and tomato dish served with pappardelle pasta.
Get the Recipe: Garlic Tomato Shrimp Scampi

Ground Turkey Sweet Potato Kale Skillet

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Turkey is paired with sweet potatoes, garlic, shallot, lime, cheese, and more, for this super-simple turkey skillet dinner. You only need one pan to make it, which makes it perfect for busy nights.
Get the Recipe: Ground Turkey Sweet Potato Kale Skillet

BBQ Chicken Flatbread Pizza

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Looking for a hassle-free dinner recipe that requires minimal prep? Try this delicious BBQ chicken flatbread that bakes in the oven for a crispy crust and melty toppings! With a pre-made flatbread base and simple BBQ chicken toppings, this recipe is both easy and satisfying, making it a great option for busy weeknights.
Get the Recipe:BBQ Chicken Flatbread Pizza

Air Fryer Chipotle Chicken Wings

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Everyone loves this tasty air fryer chicken recipe with a buttermilk firecracker ranch recipe dipping sauce. Put this one the menu and learn how to make air fryer chicken wings tonight!
Get the Recipe: Air Fryer Chipotle Chicken Wings

Instant Pot Buttery Lemon Chicken Pasta

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This flavourful Instant Pot buttery lemon chicken pasta is well worth making. It’s a dish including pasta with zucchini and squash as well as chicken. The taste is both light and hearty and there are many ways to tweak the recipe, adding your own personal touches.
Get the Recipe: Instant Pot Buttery Lemon Chicken Pasta

Chicken Stuffing Casserole

Start Your Week with These 70 Stress-Free Recipes (19)

Savory and comforting chicken stuffing casserole is a delightful blend of tender chicken and flavorful stuffing in one delicious dish
Get the Recipe: Chicken Stuffing Casserole

Chicken Shawarma

Start Your Week with These 70 Stress-Free Recipes (20)

A simple blend of dry spices makes a tasty marinade that coats the chicken with Middle Eastern flavors so that you can enjoy this street food favorite whenever you like!
Get the Recipe: Chicken Shawarma

Meat Stuffed Pitas (Arayes)

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Sink your teeth into crispy, meat-filled Arayes! These deliciously spiced meat stuffed pitas are the ultimate Middle Eastern comfort food and they’re perfect for weeknight dinners or BBQs with friends!
Get the Recipe: Meat Stuffed Pitas (Arayes)

Crispy Turkey Tacos

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A delicious alternative to beef tacos would be these crispy turkey tacos which are bursting with flavor. This turkey taco recipe is a quick and easy dinner idea that you will love. This will become one of your favorite quick dinner recipes!
Get the Recipe: Crispy Turkey Tacos

Pesto Fettuccini with Bolognese Sauce

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Indulge in a delicious homemade Italian pasta dinner with pesto fettuccini and Bolognese sauce, bursting with fresh veggies in every bite. This hearty dish, featuring a homemade beef Bolognese meat sauce and fettuccine pasta, will satisfy your cravings for a flavorful Italian meal.
Get the Recipe:Pesto Fettuccini with Bolognese Sauce

Honey Walnut Shrimp

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This Panda Express honey walnut shrimp copycat recipe coats crispy deep-fried tempura shrimp in a tantalizing sweet and savory sauce that’s served with candied walnuts. This will become one of your favorite quick dinner recipes!
Get the Recipe: Honey Walnut Shrimp

Bucatini Cacio e Pepe

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This bucatini cacio e pepe is a classic Italian pasta dish that’s made with thick pasta, two types of cheeses, and two other easy ingredients! Ready to enjoy in just 25 minutes from start to finish!
Get the Recipe: Bucatini Cacio e Pepe

Tortellini Alla Panna

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Tortellini alla panna is a simple, mouthwatering Italian pasta dish that covers store-bought tortellini in a homemade creamy parmesan sauce! Take your first bite of this incredible dinner recipe in just over 30 minutes!
Get the Recipe: Tortellini Alla Panna

Bang Bang Shrimp Tacos

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Bang bang shrimp tacos have tender shrimp that get deep-fried to crunchy perfection before being tossed in a homemade 4 ingredient sauce! Fill tortillas with these Bang Bang Shrimp to create tacos or just simply enjoy them as is!
Get the Recipe: Bang Bang Shrimp Tacos

Bourbon Chicken

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Bourbon chicken is better than takeout! It smothers tender chunks of chicken in a homemade bourbon sauce for a quick and easy weeknight meal! A favorite take-out style dish made with bourbon, brown sugar, ketchup, ginger, garlic, soy sauce, vinegar, and more for a delicious recipe that packs a serious flavor punch!
Get the Recipe: Bourbon Chicken

Cheesy Bacon Hasselback Chicken

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Cheesy bacon hasselback chicken recipe is so good! Combining chicken with cheese, bacon, spinach, herbs, and spices, this creamy bacon chicken is low in carbs but high in flavour.
Get the Recipe: Cheesy Bacon Hasselback Chicken

Crunchy Beef Tortilla Folded Wrap – Tik Tok Recipe

Start Your Week with These 70 Stress-Free Recipes (30)

Discover how to fold a tortilla for this special Tik Tok wrap hack. It’s one of the most delicious recipes you can make with ground beef and a tortilla wrap. Use a large flour tortilla if you’re ravenously hungry or smaller tortillas if you prefer. This is a genius way to enclose ground meat, shredded cheese, fresh tomatoes and more in wraps.
Get the Recipe: Crunchy Beef Tortilla Folded Wrap – Tik Tok Recipe

One Pot Cheesy Taco Pasta

Start Your Week with These 70 Stress-Free Recipes (31)

This easy taco pasta is wonderful for dinner and it’s one of the best skill pasta dinner ideas I’ve found. Beef, onion and garlic are dominating flavours in this creamy taco pasta with macaroni noodles.
Get the Recipe: One Pot Cheesy Taco Pasta

Butter Herb Shrimp Pan Seared Pork Chops

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Pan seared pork chops make a wonderful dinner. But if you want a ‘surf and turf’ twist on easy pork chops, considering adding shrimp! There are many meat dishes which also include seafood.
Get the Recipe: Butter Herb Shrimp Pan Seared Pork Chops

Chicken Piccata with Angel Hair Pasta

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Indulge in the deliciousness of garlic chicken piccata with angel hair pasta – a flavorful and easy chicken and pasta meal. With juicy chicken, garlic, lemon, and pasta, this dish is a true delight that will satisfy your cravings for a scrumptious Italian-inspired dinner.
Get the Recipe:Chicken Piccata with Angel Hair Pasta

Instant Pot Hawaiian Pork Tenderloin

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I also love this Hawaiian pork tenderloin recipe. This Instant Pot pork tenderloin is quick, easy, meaty, sweet – just amazing! This tenderloin and pineapple recipe makes a great dinner. It’s a really easy Instant Pot dinner recipe.
Get the Recipe: Instant Pot Hawaiian Pork Tenderloin

Smoker Grilled Fish Tacos with Garlic Cilantro Lime Coleslaw

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You simply can’t go wrong with these tacos. If you’re in the mood for south of the border food you’re going to love them. This is also the best ever coleslaw for fish tacos and you must try it!
Get the Recipe: Smoker Grilled Fish Tacos with Garlic Cilantro Lime Coleslaw

Smoked Blackened Salmon Sliders

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Add this smoked blackened salmon sliders recipe to your must-make list for a flavourful summer BBQ dish. Featuring pickled red onions and wasabi mayo, these salmon burgers can be made in a pellet grill or Traeger.
Recipe here:Smoked Blackened Salmon Sliders

Balsamic Meatballs with Rice Noodles

Start Your Week with These 70 Stress-Free Recipes (37)

Slow cooker balsamic meatballs with rice noodles is a recipe that requires very little prep and results in a delicious meal that’s super easy to make. The broth is a bit tangy and savory from the balsamic vinegar and the meatballs are seasoned to perfection.
Get the Recipe: Balsamic Meatballs with Rice Noodles

Mexican Spaghetti

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This easy Mexican spaghetti is a delicious one-pot meal of noodles cooked in a tomato sauce with beef, poblano peppers, and shredded cheese. It’s a fun way to put a spin on traditional spaghetti by adding Mexican flavors.
Get the Recipe: Mexican Spaghetti

Crock Pot Hot Dog Chili

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Perfect for a lazy weekend cookout or a quick weeknight meal, this savory and slightly sweet Crock Pot hot dog chili is made with ground beef, tomato sauce, ketchup, mustard, and a blend of simple spices. Set it and forget it in the slow cooker, leaving you with plenty of time to relax and enjoy the delicious aroma as it simmers to perfection!
Get the Recipe: Crock Pot Hot Dog Chili

Easy Skillet Lasagna

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Do you have a hankering for comforting classic lasagna but don’t want all the fuss? Then this easy skillet lasagna recipe is for you. In a mere 30 minutes, you can have comforting cheese lasagna for you and your family. A great weeknight meal!
Get the Recipe: Easy Skillet Lasagna

Thai Spicy Basil Chicken Skewers

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Thai spicy basil chicken skewers make a tasty change from plain chicken ones. These Thai chicken skewers, or kebabs, are delicious. They go beautifully with a dairy-free skewer marinade and cashew dipping sauce.
Get the Recipe: Thai Spicy Basil Chicken Skewers

Beef Taco Salad Bowls

Start Your Week with These 70 Stress-Free Recipes (42)

Making homemade taco salad bowls is so easy and they’re perfect for holding this family-favorite taco salad including seasoned ground beef, black beans, cheese and more! Everything is topped with a creamy lime-cilantro dressing that’ll have everyone finishing their salad!
Get the Recipe: Beef Taco Salad Bowls

Parmesan Pesto Crusted Salmon Fillets

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Fish comes out perfect when you’re using the air fryer and parmesan pesto crusted salmon fillets are no exception. This is a simple air fryer salmon recipe which includes parmesan, garlic and homemade pesto.
Get the Recipe: Parmesan Pesto Crusted Salmon Fillets

Chicken Stuffed Poblano Peppers

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If you’re looking for a flavorful Mexican inspired dish, try making Air Fryer Fiesta Chicken Stuffed Poblano Peppers. Seasoned with cumin, salt, pepper, and margarita mix, the chicken is stuffed inside poblanos and topped with pico de gallo, sour cream, and cotija cheese, creating a delicious blend of flavors.
Get the Recipe:Chicken Stuffed Poblano Peppers

Air Fryer Bruschetta Stuffed Chicken Breasts

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This air fryer bruschetta stuffed chicken breasts recipe infuses chicken with the best Italian flavours. Chicken, tomatoes and provolone cheese pair up beautifully in this easy chicken recipe.
Get the Recipe: Air Fryer Bruschetta Stuffed Chicken Breasts

Italian Minestrone Soup

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An authentic Italian minestrone soup recipe is always worth knowing. The nutrient-packed combination of beans, pasta and seasonal vegetables means every spoonful is a great flavour experience.
Get the Recipe: Italian Minestrone Soup

Seared Steak Nachos with Tomatillo Serrano Salsa

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Nachos always make a satisfying snack, especially when paired with homemade salsa or pico de gallo. These seared steak nachos are especially good if you’re a fan of this Tex-Mex classic. There are plenty of nacho toppings including juicy steak and different kinds of chillies are used to give a wonderful spicy taste to the dish.
Get the Recipe: Seared Steak Nachos with Tomatillo Serrano Salsa

BBQ Peach Bourbon Wings

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These delicious air fryer BBQ peach bourbon wings can be served as an appetizer or as part of a tasty dinner for any occasion. The combination of peach and bourbon flavors with the chicken wings, cooked to perfection in the air fryer, will leave your guests wanting more!
Get the Recipe:BBQ Peach Bourbon Wings

Air Fryer Honey Mustard Pork Chops

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I love the versatility of pork chops because they can be cooked in so many different ways. One of my favorite recipes is the air fryer honey mustard pork chops, which is quick and easy to make, and always turns out deliciously juicy and flavorful.
Get the Recipe: Air Fryer Honey Mustard Pork Chops

Instant Pot Creamy Macaroni and Cheese

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This is an easy Instant Pot pasta recipe that the whole family will LOVE and this mac and cheese recipe is always a hit. Don’t worry about making too much, because this macaroni Instant Pot recipe is terrific as leftovers the next day.
Get the Recipe: Instant Pot Creamy Macaroni and Cheese

Herb Grilled New York Steak

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Whether you’re cooking for a special occasion or just want a treat, grilled New York steak is hard to beat! Just imagine steak with bacon and scallions. The aroma, the juicy meat, the side dishes… this is one meal you will never get tired of.
Get the Recipe: Herb Grilled New York Steak

Puerto Rican Picadillo

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This dish is made with ground beef, tomato sauce, olives and plenty of spices to make a hearty and healthy dinner that has Puerto Rican flavors. This is a fuss free recipe for easy meals.
Get the Recipe: Puerto Rican Picadillo

Easy Hamburger Soup

Start Your Week with These 70 Stress-Free Recipes (53)

Easy hamburger soup is loaded with sweet potatoes, carrots, peppers, onions, celery, and fire-roasted tomatoes. It can be ready in under 30 minutes and lasts well in the fridge for lunches during the week.
Get the Recipe: Easy Hamburger Soup

Homemade Hamburger Helper

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Skip the box mix and get the iconic dinner time flavor on the table at no time. Homemade hamburger helper is fast, filling and loaded with beefy, cheesy flavor.
Get the Recipe: Homemade Hamburger Helper

Red Curry Thai Coconut Chicken Soup

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Experience a deliciously satisfying soup with this Thai coconut chicken soup recipe that features red curry, sweet potatoes, chicken, garlic, and more. This recipe is always a big hit and perfect for those searching for hearty Thai chicken recipes or soups with red curry.
Get the Recipe:Red Curry Thai Coconut Chicken Soup

Fiesta Chicken Pasta Casserole

Start Your Week with These 70 Stress-Free Recipes (56)

This fiesta chicken pasta casserole bake features a delicious blend of chicken, corn, black beans, and Mexican-inspired seasonings. Whether you’re using a rotisserie or leftover chicken, this southwest-style casserole will surely become a family favorite!
Get the Recipe:Fiesta Chicken Pasta Casserole

Italian Chicken Pesto Sandwich

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Loaded with succulent chicken, fresh mozzarella cheese, and zesty pesto sauce, these chicken pesto sandwiches are a true winner for lunch or dinner. It’s quick and easy to make, and with every bite, you’ll be transported to the heart of Italy.
Get the Recipe: Italian Chicken Pesto Sandwich

One Pot Pasta with Mediterranean Meatballs

Start Your Week with These 70 Stress-Free Recipes (58)

This Mediterranean spaghetti and meatballs is a quick dinner that is always well-loved by all. You will also enjoy this one pot Mediterranean pasta as leftovers the next day….if by chance there is any left!
Get the Recipe: One Pot Pasta with Mediterranean Meatballs

Pressed Italian Picnic Sandwiches

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This Italian picnic sandwich recipe is ideal for parties, picnics, game day, BBQs, road trips, tailgating and gatherings. Boasting ham, cheese, salad veggies, and olive spread, all wrapped in ciabatta bread, this is perhaps the best picnic sandwich ever.
Get the Recipe: Pressed Italian Picnic Sandwiches

Chicken Pasta

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Chicken Pasta is creamy and ultra cheesy. It is a family friend, quick meal making it the perfect option for a busy weeknight dinner. This will become one of your favorite stress-free recipes!
Get the Recipe: Chicken Pasta

Instant Pot Vegetable Soup – 30 Minute Meal

Start Your Week with These 70 Stress-Free Recipes (61)

Wondering what to make for dinner? This simple 30 minute meal could be on your table tonight. Consider this easy Instant Pot vegetable soup. It’s bursting with healthy fresh and frozen vegetables and flavoured with tasty ingredients such as paprika, garlic and Worcestershire sauce.
Get the Recipe: Instant Pot Vegetable Soup – 30 Minute Meal

Chopped Italian Sandwich

Start Your Week with These 70 Stress-Free Recipes (62)

A chopped Italian sub is sure to satisfy even the strongest hunger pangs. This Italian bread sub with deli meats, cheese, pepperoncini peppers, red onion, and more make a great lunch. Add this to your list of stress-free recipes.
Get the Recipe: Chopped Italian Sandwich

Instant Pot Spaghetti

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Classic spaghetti, made in the Instant Pot! My Instant Pot Spaghetti recipe is as easy as 1,2,3! Requiring simple, kitchen staple ingredients and minimal prep, you can sit back and let the instant pot do all the work for you! Perfect for busy weeknights!
Get the Recipe: Instant Pot Spaghetti

Sesame Hoisin Chicken Lettuce Wraps

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These lettuce wraps have so much delectable Asian flavor, and they are healthy. Make them for a fast dinner with nutritious ingredients that will really hit the spot after a long day. This is one of the best quick dinner recipes!
Get the Recipe: Sesame Hoisin Chicken Lettuce Wraps

Instant Pot Chicken Noodle Soup

Start Your Week with These 70 Stress-Free Recipes (65)

Make this hearty and soul-warming Chicken Noodle Soup in just a few minutes using your Instant Pot! There is nothing like a steaming bowl of tender chicken strips, egg noodles, and hearty veggies in a flavorful broth to keep your whole family warm and toasty on a cold winter night!
Get the Recipe: Instant Pot Chicken Noodle Soup

Roasted Tomato and White Bean Stew

Start Your Week with These 70 Stress-Free Recipes (66)

Roasted tomatoes and white beans are perfect partners for this hearty and healthy stew. This sticks to your ribs with wholesome ingredients. This is one of those quick dinner recipes you will make on repeat!
Get the Recipe: Roasted Tomato and White Bean Stew

Pepper Steak

Start Your Week with These 70 Stress-Free Recipes (67)

Pepper steak over rice or noodles makes for a great take out fake out that you can cook in just a couple of minutes. This is a fresh and flavorful dish you are going to love from the first bite. This is one of the best quick dinner recipes!
Get the Recipe: Pepper Steak

Tex Mex Chicken Skillet

Start Your Week with These 70 Stress-Free Recipes (68)

Bring bold Tex Mex flavor to the table tonight with this simple yet satisfying chicken skillet. It has rice, beans and plenty of spices to please. Serve this with chips and salsa for a complete meal. It’s one of the easiest stress free recipes.
Get the Recipe: Tex Mex Chicken Skillet

Buffalo Chicken Burritos

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These easy burritos are packed with tasty veggies with buffalo chicken! These come together in just about 15 minutes for a great meal on a busy night. This is one of those quick dinner recipes you will make on repeat!
Get the Recipe: Buffalo Chicken Burritos

Beef Enchilada Pasta

Start Your Week with These 70 Stress-Free Recipes (70)

This pasta dish is so easy! Mix this up for a meal that is comfort food worthy and has the delicious spicy vibes of enchiladas. Serve this with a side salad for an easy weeknight meal. Add this to your list of favorite stress-free recipes.
Get the Recipe: Beef Enchilada Pasta

Bella Bucchiotti

Bella Bucchiotti is a Canadian-based syndicated food, travel, and lifestyle writer, photographer, and creator at xoxoBella. She founded xoxoBella in 2015, where she shares her love for food, dogs, sustainability, fitness, crafts, outdoor adventures, travel, and philanthropy to encourage others to run the extra mile, try new recipes, visit unfamiliar places, and stand for a cause.

Bella creates stress-free and family-friendly recipes for weeknight dinners and festive feasts. As well, Bella celebrates her Italian heritage with tasty dishes inspired by her favorite Italian foods. She has been featured in publications such as MSN, Self, Well + Good, New York Post, Salon, and more.

As a social media influencer, Bella can be found on Instagram, TikTok, and YouTube. Since 2015, she has partnered with international brands and Fortune 500 companies. Living with celiac disease and Type 1 diabetes, Bella takes every opportunity to share her experiences with T1D and educate others about these autoimmune diseases.

Start Your Week with These 70 Stress-Free Recipes (2024)

FAQs

What is the 30 minute diet? ›

So what is the 30:30:30 diet? Part of its appeal is how uncomplicated this diet is. It involves eating 30 grams of protein during the first 30 minutes of your day before completing 30 minutes of low-intensity exercise.

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How to cook dinner in 30 minutes? ›

Easy 30 Minute Meals. Taco Salad. Pizza Quesadillas. Sheet Pan Chicken Fajitas. Hawaiian Meatballs. ...
Kid Friendly 30 Minute Meals. Air Fryer Pizza. Air Fryer Chicken Tenders. Instant Pot Spaghetti. Ham Fried Rice. ...
Air Fryer Recipes. Air Fryer Meatballs. Air Fryer Chicken Tenders. Air Fryer Grilled Cheese. Air Fryer Pizza.

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How do you get rid of stress in meal planning? ›

Meal Planning Tips

Set aside 30 minutes to plan a week of meals.
Make a list of all meals, including main dishes, sides, drinks, and snacks.
Let everyone choose one meal and help with making the shopping list.
Check the fridge, freezer, and cupboards for items you already have.
Put the menu on your fridge.

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What should I eat everyday to lose 30 pounds? ›

Fruits, veggies, legumes, whole grains, and lean cuts of meat, fish, and poultry are all great additions to a low calorie diet. On the other hand, processed foods like chips, crackers, cookies, and convenience meals are typically high in calories and should be limited on a balanced, low calorie diet.

How many pounds do you lose in 30 minutes? ›

“If all you do is walk briskly for 30 minutes, you've burned just 200 calories. Since 3,500 calories is a pound of fat, you'd need 17.5 days to lose one single pound. At most, you'd be losing two pounds a month.

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What takes 5 minutes to cook? ›

25 healthy recipes you can cook in 5 minutes or less

Pea and broad bean couscous.
Fast home-made baked beans.
Porridge.
Pasta with cherry tomatoes and rocket.
Home-made hummus.
Smashed avocado and wilted spinach.
Cucumber (or potato) raitha.
Quick pitta pizzas.

More items...

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What can you cook in 3 minutes? ›

Three-Minute Meals

Mushroom Toast. 1 piece whole-grain toast. ...
Spring Salad with Shrimp and Brown Rice. ...
Italian-Style Ratatouille with Chicken Sausage. ...
Quick Vegetarian Tacos. ...
Mediterranean-Style Loaded Baked Potato. ...
Breakfast for Dinner: Vegetarian Omelette. ...
Asian-Inspired Stir Fry. ...
Whole Grain Flatbread Pizza and Salad.

Jun 7, 2017

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What food take the longest to cook? ›

On your meal prep day, focus first on foods that take the longest to cook: proteins like chicken and fish; whole grains like brown rice, quinoa, and farro; dried beans and legumes; and, roasted vegetables.

What is the 30 diet plan? ›

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

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What is the 1 hour eating diet? ›

The OMAD diet is an extreme intermittent fasting method that restricts your eating periods to only one hour per day. Some evidence suggests that prolonged periods of not eating might result in weight loss. Still, experts say that this type of intermittent fasting may result in fatigue and severe hunger.

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What does Gary Brecka eat in a day? ›

I eat asparagus, brussels sprouts, heads of broccoli and arugula. Those are my go-to. Lots of avocado but that's technically a fruit.” “I'm big on healthy fats so I always have half an avocado with breakfast, and I have the other half for lunch."

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