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This is the best tasting roasted red pepper hummus recipe ever and it’s also oil-free and just 7 ingredients! Such a bold flavor and incredibly creamy! Is is smoky, tangy and nice kick that is the perfect healthy snack!
*This post was originally published on 6-3-2012 and has been updated with better instructions and new photos.
ROASTED RED PEPPER HUMMUS
Oil-free hummus is the perfect healthy snack. It’s high in protein, relatively low in fat and based on whole food ingredients. Not to mention, if flavored properly, it’s absolutely delicious! Red pepper hummus is undoubtedly one of my favorite flavors for hummus. I love roasted red bell peppers and the smokiness they provide.
To up the smoky flavor, I add smoked paprika and sriracha sauce. Let me tell you, this roasted red pepper hummus may be oil-free, but you’d never know it. It is creamy and silky smooth to the max and the flavor is incredible. I love to eat it on toast, as a spread on sandwiches or veggie burgers and to dip veggies or crackers in. Ok, ok, I also like to just eat it with a spoon.
INGREDIENTS NEEDED
- Chickpeas
- Roasted red bell peppers: You can use the store-bought that come in a jar (which I did) or roast your own.
- Garlic: Don’t ever say hummus is hummus without garlic my friends. To me, it is absolutely crucial to hummus and the overall flavor, lol.
- Roasted tahini: You want a really runny kind here, it tastes better and will make the hummus creamier. It should basically be near the consistency of oil. I love the Trader Joe’s and Kroger Simple Truth brands the best. They only have added salt and are so good I can eat them with a spoon.
- Fresh lemon juice: Enough to give flavor, but not so much you think you are eating lemon dessert.
- Smoked paprika: Using this spice enhances the red bell peppers smoky flavor and makes the whole taste so irresistible.
- Sriracha: Adds a mild kick and another hint of smokiness. Sensing a smoky theme here??
HOW TO MAKE ROASTED RED PEPPER HUMMUS
Add all the ingredients into a food processor or a wide container Vitamix and blend until puréed and super creamy, scraping down the sides as necessary. The longer you blend, the creamier it will be. It only took about 30 seconds in my blender, but it may take a few minutes in a food processor. Taste and add any more salt, if desired.
This will keep a week in the fridge.
HOW TO ROAST BELL PEPPERS
I use jarred here but have also made this with homemade roasted red bell peppers. If you would like to do this, preheat the oven to 425°F and line a pan with parchment paper. Add a large red bell pepper to the pan and roast for 20-25 minutes or until well charred. Remove and let cool a few minutes and then carefully remove the stem and seeds. Chop up and measure 2/3 cup. Do not peel off the blackened skin, that is where the flavor comes!
MORE VEGAN HUMMUS RECIPES
- Spicy Buffalo White Bean Hummus
- BBQ Hummus
- Pizza Hummus
- Avocado Hummus
- Mexican Hummus
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Roasted Red Pepper Hummus (Oil-Free!)
Brandi Doming
This is the best tasting roasted red pepper hummus! Such bold flavor and incredibly creamy! Is is smoky, tangy and nice kick that is the perfect healthy snack!
5 from 32 votes
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Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Appetizer
Cuisine Gluten-free, Mediterranean, Vegan
Yields 4 servings
Ingredients
- One 15oz can (or 1 1/2 cups cooked) low-sodium chickpeas, drained and rinsed
- 2/3 packed cup (120g) of roasted red peppers (I use the jarred and drain them before measuring)
- 2 large garlic cloves (6g)
- 2 tablespoons (30g) water
- 3 tablespoons (48g) smooth very runny tahini (mine has added salt, I love the Trader Joe's and Kroger Simple Truth brands)
- 1 tsp sriracha
- 2 tablespoons (30g) fresh lemon juice
- 1/2 teaspoon smoked paprika
- 1/2 tsp fine sea salt
- 1/8 tsp ground black pepper
- I use this scale.
Instructions
TIP: Since I used jarred red peppers, there was a tiny bit of salt in them and also my tahini is salted. If you choose to roast your own bell peppers, or your tahini has no added salt, you may need more salt. Make sure you drain the red peppers first from the jar before measuring.
To roast your own bell pepper, preheat the oven to 425°F and line a pan with parchment paper. Add a large red bell pepper to the pan and roast for 20-25 minutes or until well charred. Remove and let cool a few minutes and then carefully remove the stem and seeds. Chop up and measure 2/3 cup. Do not peel off the blackened skin, that is where the flavor comes!
Add all the ingredients into a food processor or a wide container Vitamix and blend until puréed and super creamy, scraping down the sides as necessary. The longer you blend, the creamier it will be. It only took about 30 seconds in my blender, but it may take a few minutes in a food processor. Taste and add any more salt, if desired. This will keep a week in the fridge.
Nutrition
Serving: 4servingsCalories: 362kcalCarbohydrates: 51.8gProtein: 17.1gFat: 11.2gSaturated Fat: 1.4gSodium: 277mgPotassium: 795mgFiber: 14.8gSugar: 10.1gCalcium: 137mgIron: 6mg
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Keyword oil-free hummus recipe, roasted red pepper hummus, roasted red pepper hummus vitamix, spicy roasted red pepper hummus
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Reader Interactions
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Comments
Jean
Have made this twice now. So good! I didn’t have sriracha so added a pinch of cayenne. Also reduced the smoked paprika this second time, but that’s just personal preference. Recipe is perfect, thank you!Reply
- Amanda Hyman
Hi Brandi, it’s been a while!! I saw this today and thought I’ll make it for the kids. I honestly was blown away when I tasted it. Red pepper hummus is usually so plain vanilla. But of course, yours comes out of the blender and onto the tongue with fireworks. You truly have a gift! I had some good hummus recently at a Persian restaurant and yours is better, plus no oil! Win win.Reply
- Amanda Hyman
My husband texted from work to say, This hummus is AWESOME! and I’ve fed him a lot of hummus….😂
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- brandi.doming@yahoo.com
Just saw this! Hahaha so cute!!
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- Mary Cinelli Barreto
What’s a serving size?
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- brandi.doming@yahoo.com
1/2 cup
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- Kathy
This is definitely one of my go-to recipes of yours!!! I char (code for well-roasted!) fresh bell peppers each time and so each batch tastes just a little different, depending on the peppers and level of “char”. This is great as a veggie dip, sandwich spread, and dip for crackers! Thank you!!!Reply
- Sue
Love this. I roasted a bell pepper and the flavor it added to the hummus is a winner.Reply
- brandi.doming@yahoo.com
Yay Sue!
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- Heather
Best hummus ever!!! And I am definitely a hummus connoisseur! The smoky flavor cannot be beat!! Although I have made this hummus several times before, for some reason I wasn’t using the sriracha. I wasn’t intentionally avoiding it, but I don’t always have sriracha on hand and probably just skipped it. This time I went and got sriracha from Trader Joe’s, and the difference is REVELATORY! Life changing even! This is the best hummus I have ever eaten!Reply
- brandi.doming@yahoo.comSee AlsoRoasted Red Pepper Hummus
I’m so very thrilled to read this review Heather, thank you so much!
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- Jenni
Question – is there something I could use instead of tahini in this recipe? My daughter is severely allergic to sesame. Many thanks.
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- brandi.doming@yahoo.com
You could try almond butter, but I am not sure how it’ll affect the taste. May still be good!
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- Elyse S
I’m on a Vegan * kick this week; thus far I’ve made 4 recipes and this one, like all of them, is a definite keeper. I make my own hummus frequently but it never really tastes as good as store bought; probably because I’m not willing to put the same amount of salt or oil in it. This tastes better than most store bought and way better than any I’ve made. I anticipate this being in regular rotation in my house.Reply
- Elyse
I don’t know why it starred the ‘8’. My intention was to say I’ve made several recipes from the blog this week.
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- brandi.doming@yahoo.com
So awesome to hear that Elyse!!
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- Cindy
When I first tried hummus years ago, I hated it, but when I made this recipe I’m addicted. what a great flavor!!!
Thank you BrandiReply
- brandi.doming@yahoo.com
Yay, that is awesome Cindy, thank you!
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- Diane
This recipe is amazing. I always make hummus with chickpeas, but this recipe suggested using white beans for improved creaminess! Wow is all I can say! And the hot sauce takes it to another level. Give it a try!Reply
- brandi.doming@yahoo.com
Yay so happy you loved it!
Reply
- Maureen Smolders Hames
I have made this recipe repeatedly over the last few weeks!! I am addicted!! Sooo yummy!! 😋Reply
- Maureen
Best recipe ever!! I make a double batch when I make it!! It is so creamy, and flavourful…..I will never experiment with any other recipe. Why mess with perfection?? 😋😊Reply
- Xemena
How much is a serving? Is 362 per serving or is that the total of 4 servings?
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- brandi.doming@yahoo.com
Hmm shoot I don’t recall but I think 1/2 cup.
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- JCH
Absolutely love this recipe – I make it on repeat at least once a week and have shared it with many friends (who also enjoy.)I sometime up the lemon juice and try to use the lowest sodium packed in water roasted red pepper I can – but otherwise, it’s a winner!
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- brandi.doming@yahoo.com
So happy to hear you love it so much, thank you!
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- elisa
This recipe was fantastic! I didn’t have the sriracha sauce on hand and it was still delicious. Next time I will try with it.
Great recipe. Thank you!Reply
- Lori
This was absolutely delicious!!!!Reply
- brandi.doming@yahoo.com
So happy you loved it!!
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- PetterOfCats
This recipe is amazing, but it’s not “oil free”. “No oil added” would be a more appropriate description. Tahini contains oil (naturally occurring).I don’t know of any “oil” allergies or medical conditions that would need to be addressed with a clarification, but just in case, thought I’d mention it.
Reply
- brandi.doming@yahoo.com
Yes, I know this. I explain this often on the blog, but recipes labeled oil-free, even by plant-based doctors, forks over knives, etc. simply means oil is not an added ingredient. This is how google picks up on the recipes since so many people are looking for recipes that do not add oil to the recipe, but rather, rely on whole food fats. There are tons of foods that have natural oils…all nuts, seeds, flax, chia, avocado, even fruit like lemons and oranges, but we certainly wouldn’t think of labeling a recipe with lemons as ” no oil added”. Whole foods are used. So a recipe labeled oil-free strictly means you do not need to add oil to it. It’s done like this across all sites and blogs and books.
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