Red Lentil Soup Recipe (2024)

Ratings

5

out of 5

27,429

user ratings

Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Note on this recipe and see it here.

Cooking Notes

SCA

This is daal, minus a few essential seasonings.

Best made by sautéing the onions, then adding ginger and garlic paste to taste; sautéing fresh chopped tomatoes (no paste); adding spices (turmeric, coriander powder, chili powder, a touch of cinnamon if you like) once the oil has taken on the red color from the tomatoes and the vegetables have a glazed appearance.

Not enough salt in this recipe.

Make a simple chutney with yogurt, green chilies and cilantro.

Jackie

Was looking forward to this making this, and after seeing the comments, made a few changes...used chicken stock, and, instead of water, one 14oz. can of diced tomatoes and more stock. I used 3 carrots instead of 1, and didn't bother to blend....and added a bag of spinach, finished with grated parm, and it was fabulous.

Michael

This is a very tasty recipe but I have two suggestions:
1. There is too much liquid for the amount of lentils; therefore add one or two small potatoes, diced, to give the soup more body.
2. Step 4 - No need for more mess of moving half the soup into another pot; get the same rougher consistency by pureeing in one pot but in short bursts until somewhat, but not entirely smooth.

LL

This recipe makes 4 small bowls of soup. Double the recipe to serve 4-6

SBDeb

Absolutely delicious! I will never buy lentil soup again. This soup is better than any I've had at any Persian, Arabic or other mediterranian restaurant.
I did add an extra 2 cloves of garlic, extra 1/4 c of lentils, an extra carrot, and used 1/4 tsp chili powder, 1/4 tsp cayenne, and 1/4 tsp of kebab spices ( mostly coriander and cumin)
Consistency and flavor were perfect!

Mahvash

I followed the suggestion to use 2 carrots, 3 garlic cloves, and 5 cups of chicken broth, 1.5 cup red lentil and no water. I grated my carrots and sauteed it with the garlic and onion. I normally don't like red lentils, but this was fantastic. The lemon really rounded the soup. Will make this again.

SCA

Jules: for this quantity (1 cup lentils), a couple of plum tomatoes should do. Important to get nice juicy ripe tomatoes, and to sauté all the vegetables until the oil rises to the top and takes on the red tomato color, otherwise it will retain a somewhat raw taste no matter how long you simmer the soup. That first step ensures the full release of flavor of the spices.

Jean

I ate this soup almost every day in Turkey, where sumac and/or mint are added at the end. Sumac is not hard to find in the US (Whole Foods carries it), and adds a lovely tartness more mellow than lemon. The mint is also a nice touch.

Randy

You'll get more color out of the carrot and the tomato paste than the lentils. Red lentils fade rapidly to pale pink and then yellow as they are exposed to prolonged heat. But forget their color, it's the flavor and texture that makes them so desirable. If you want more red bump up the tomato or add some sweet smoked Spanish paprika--the subtle smoke note is terrific with lentils of all hues.

MJ

We like to zest the lemon as well. The brightness of flavor this adds is incredible. The flavor just explodes in your mouth!

Gary

I make this all the time. At the end I often add fish (a pound of tilapia works nicely) to make a rich one-pot dinner - like a thick chowder. (The fish cooks in the hot soup.) I like things spicy so I then adjust the seasonings (including the amount of lemon) accordingly; and I let the volume reduce a bit by not covering the pot tightly when simmering.

Isabel

Just made this for the first time, and it was delicious. I understand that some people do not like cilantro, but it really does benefit from that flavour, as well as the lemon juice. Keep those two ingredients in there, and you won't be sorry! I followed the recipe exactly, and didn't find it too thin. I have leftovers, and keep going back to the pot for another spoonful. I will say that it gets thicker as it cools. Highly recommend, and will definitely make again.

Zoe

After I used the immersion blender, I added a bunch of lacinato kale torn into small pieces and cooked for a few more minutes until wilted. Delicious!

Katy

I have made this soup at least 3 dozen times, always yielding the same delicious results. It freezes beautifully making it a great option for make-ahead menu item or impromtu dinner party. In addition to the cilantro, I like to garnish with toasted pepitas. It's so good I've served it as light lunch item on Thanksgiving.

Carey Larsen

This is such an easy, healthy, inexpensive soup. I add two tablespoons of barley to give it a little silkiness. Also use ground chipotle pepper. I cook this in my pressure cooker for about 9 minutes, which results in no need for the immersion blender step.

PatriciaMI

I add jalapeño for an extra kick. I’ve also added garbanzo beans to bump up the protein and sliced shiitake mushrooms to the ingredients.This is delicious by adding quinoa.I’ve also added shredded or cut-up roasted chicken.

David Hurwitz

The Syrian version of this doesn't use any tomato paste, but does use coriander and plenty of garlic.

more notes

Used 1/2 tsp Berbere, 1/2 tsp ground coriander (no cumin), 3 carrots, 1 onion, 3 garlic, no water, all chicken broth, 1 tsp bouillon. Very good.

Elizabeth

About 1/2 tsp chile powder and a shake of cayenne

Chase

Wonderful recipe. Added 1 1/2 tsp of curry powder for extra flavor, but the soup was good beforehand. Will make this again!

adjustments to recipe

2 carrots 1.5c lentils5c stock, no waterSauté onion, garlic, spices & tomato paste until oil separates then add lentils & stock

Jan Mc

Added chunked sweet potato and 1/2 can unsweetened coconut milk. Next time broccoli too.

DH

Simple and delicious. I did not find the soup to be too thin at all.

Laurie

I have made this recipe so many times. I usually add more carrot. Sometimes I puree all of it, sometimes about half of it, and sometimes none of it. I cook it on the weekend and eat it for lunch all week.

Jen

Double it...so good and quick

Rosemary C

Too bland! I keep reading the notes from people who have made many changes to this recipe. I wish I’d read the notes before making this.

Debo

Made this easy soup this weekend. Very delicious. Two suggestions: reduce water by 1/2 cup and purée soup in the same pot so that it’s a chunky purée.

Carol J

I have made this soup many times, and it is delicious. I add a little butternut squash to the mix, which adds flavor and a nice smooth consistency. I also use parsley as opposed to cilantro, as I have some cilantro haters in my family, with no decline in flavor. Finally, I add some baby spinach to the pot at the end of cooking to add a little more nutrition to the meal. Yum!!!!!!

MsG

Add can diced tomatoes no pasteTriple carrotsAdd small bunch kale choppedLemon at end is a mustAdd Baharat, turmeric, sumac and ginger pasteMay need more broth with additionsUse broth not waterBuzz with stick blender at end

RJS

Love it! I’m a lentil fan but I’ve never made red lentils before. The lemon and cilantro really brings out the flavor. And I confess that I forgot to purée (I was hungry), but I still really liked it. I will try the spinach suggestion below next time.

Private notes are only visible to you.

Red Lentil Soup Recipe (2024)

FAQs

Why is my lentil soup tasteless? ›

To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor. To do so, use aromatics like onions and garlic, include fresh or dried herbs, and season well with salt and pepper.

How much water do I need for 1 cup of red lentils? ›

Red Lentil to Water Ratio

To cook red lentils so that they retain some of their shape but are still cooked through, use 2 cups water to 1 cup lentils. To cook red lentils so that they break down into a puree, use 3 cups water to 1 cup lentils.

Should lentils be soaked before making soup? ›

The other good news: Lentils don't need to soak as beans do (though you do need to sort and rinse them before cooking). Different types of lentils cook in different amounts of time. Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup.

Is red lentil soup healthy for you? ›

Incorporating red lentils to your diet can help you easily meet your fiber and protein needs. Red lentils also contain a significant amount of folate, which is a superhero involved in cell division. If someone eating plant-based does not get enough folate, it can affect the way DNA is made in our body.

What makes lentils taste better? ›

Think more like you're cooking pasta- you just need significantly more water than lentils. You can also use broth instead of adding an extra layer of flavor. I like adding a bay leaf, an onion cut in half, and a clove of garlic to add flavor to the lentils.

How to fix bland lentil soup? ›

Add a tablespoon of paprika and a small very very finely diced onion to the lentils after you have cooked them and stir in well. Leave on heat for a few minutes for flavours to blend. If you can't eat onion use a level teaspoon of Asa Foetida powder instead. Be sure and add salt to the dish.

How long should I boil red lentils? ›

How to cook red lentils
  1. Rinse and drain lentils.
  2. Place lentils in a small pot and cover with water. Add salt.
  3. Bring to a boil, reduce to a low simmer, then cover and cook for 8-10 minutes.
  4. Remove from heat and let rest until all water has been absorbed by the lentils.

Do I need to soak red lentils before cooking? ›

Red Split Lentils are by far the quickest to cook of the lentil family. They need no pre-soaking unlike many legumes and as they are split (the skins removed so they split naturally into two halves), they cook very quickly.

How to know when lentils are done? ›

Honestly, the best way to tell if lentils are done are to taste them. They should be tender to the bite, with some varieties of lentils being a bit more firm and others more soft. That said, if you would like your lentils to be softer, just simmer them a few minutes longer until they reaches your desired consistency.

Which color lentils are best for soup? ›

Red lentils are best for soups, curries, dals, and anything that craves a creamy, thicker, more comforting touch. Red lentils are some of our favorites around here, especially our newest Ethiopian inspired lentils!

Can you overcook lentils in soup? ›

This time, it turned out mushy and there wasn't a whole lentil to be found. Damn it! I figured out later that it spent about 2.5 hours too long in the slow cooker (a little miscalculation on my part). If you're like me and have overcooked Lentil Soup then you're in luck because I'm going to show you how to revive it.

What happens if you don't soak red lentils? ›

Lentils do not require it but can be soaked in order to reduce cooking time by about half. Before cooking, rinse lentils in cold water, pick over to remove debris or shrivelled lentils, then drain.

Which color lentil is healthiest? ›

The best part is that black lentils are the most nutrient-dense type of lentil, including high quantities of calcium, potassium, iron, and protein. According to the USDA, a half cup of raw black lentils has 960 mg of potassium, 100 mg of calcium, 8 mg of iron, and 26g of protein.

Can I eat lentil soup everyday? ›

Eating half a cup of cooked lentils gives you lots of essential nutrients and their high fiber content makes you feel full. However, the fiber in lentils can be hard for your body to break down. Eating too many lentils can cause gas, bloating, and cramping.

Are red lentils anti-inflammatory? ›

Overall, lentils are a highly nutritious food with various health benefits, including anti-inflammatory and antimicrobial effects. The fiber and protein content in lentils make them beneficial for weight management, blood sugar regulation, and supporting overall gut health.

How do you make lentils less bland? ›

Some garlic, tomato, herbs and 25 minutes is all you need for the most flavorful, perfectly soft lentils.” But the way they come together will make you pause and maybe giggle: You drop a whole, large tomato and four garlic cloves, jackets and all, into the pot with the dry lentils and herbs.

Why are my lentils bland? ›

However, if you simply throw them in a pot with water, you'll end up with a bland bowl of beans. Instead, adding aromatic ingredients to the cooking pot is the best way to unlock lentils' full flavor potential.

Why does my soup taste flavorless? ›

If a soup is tasting bland in the bowl, consider adding acid rather than salt. A squeeze of lemon or lime, or a dash of yogurt or sour cream can add brightness to the bowl. Start with the basics. Ensure you've added enough salt and black pepper.

How do you add flavor to flavorless soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

Top Articles
Latest Posts
Article information

Author: Clemencia Bogisich Ret

Last Updated:

Views: 6701

Rating: 5 / 5 (80 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Clemencia Bogisich Ret

Birthday: 2001-07-17

Address: Suite 794 53887 Geri Spring, West Cristentown, KY 54855

Phone: +5934435460663

Job: Central Hospitality Director

Hobby: Yoga, Electronics, Rafting, Lockpicking, Inline skating, Puzzles, scrapbook

Introduction: My name is Clemencia Bogisich Ret, I am a super, outstanding, graceful, friendly, vast, comfortable, agreeable person who loves writing and wants to share my knowledge and understanding with you.