Pear Smoothie With Spinach, Celery and Ginger Recipe (2024)

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Stephen Galat

No, you'll wanna get USED to the (unflavored)Kefir...an AMAZING drink. Just use a little less, if you want

Faye Ant

I didn't have celery, mint, or chia seeds; I increased the spinach and arugula instead, and used 1 tablespoon almonds. And I doubled the banana and honey. The smoothie was fresh-tasting, delicious, and filling. I'll be making this often.

Jill Moritz

I used kefir in this. It seemed a bit too tart for my taste. Next time I'll double the honey.

Hank

Very good, very nutritious, and tasty. We doubled the recipe, enough for the three of us. Now I realize I left out the frozen banana, I will try to add this the next time.

Nadine

nice flavor, I used dates instead of honey and found that it can use more ginger and mint.

mrlukens

I had doubts before I tried it, but this is my new favorite smoothie. No arugula so I doubled the spinach, and subbed a peeled slice of lemon for the juice. Used kefir. The result was light, refreshing and flavorful, not too sweet. Nicely balanced.

Laurel K

I've made this several times now. I've shared it with family members who are very picky about smoothie flavors. Everyone agrees that this is a fresh and satisfying flavor and texture. It is a great way to use up celery and celery leaves too. I've only occasionally had mint leaves but basil leaves work. For me, the mix of greens, the fiber and flavor of celery, plus the pear and ginger make this stand out.

Leslie

This was delicious and enjoyed the mint & ginger! We didn't have the celery or chia seeds but otherwise all other ingredients went in the Ninja. Fresh banana rather than frozen, used 1 tsp ginger paste from a tube and 1-2 Tbsp of water instead of ice cubes for consistency. Great balance of flavors. Thanks for recipe.

Noah B

This tastes amazing but: WARNING: If you’re blender is not state of the art, DO NOT MAKE THIS WITHOUT A LIQUID. At worst, you’ll burn out your blender (which I did not do). Took me fifteen minutes of stirring and mashing to get the blender to even start blending. If you don’t have kefir, substitute at least half a cup of yogurt for milk, or alternative milk.

My Sous Chef Was Costco

Delicious. I was hoping for ginger kick that was stronger. Added more ginger, mint and lemon juice as it seemed a bit bland greens as directed w/NF greek yogurt. Made multiple batches to use up all the greens and ripe fruit. Froze it all in Mason jars and happily enjoy it, at will. Definitely cut up peeled ripe bananas before freezing, pears too, makes it easier to throw together.

Nadine

nice flavor, I used dates instead of honey and found that it can use more ginger and mint.

JaneS

Soooo good. Very fresh. I make sure the banana is frozen in coins before I use so the drink turns out icier.. Sometimes I freeze the pear in chunks for the same reason. I've made with greek non fat yogurt and kefir but prefer the taste of the kefir plus it adds a little more liquid to the base so it blends more easily. Yum!

sophie

One of my favorite summer smoothie recipes. It is very forgiving and tastes great even with various additions or subtractions depending on what you have on hand that day. Have found that it tastes best to me when I skip the arugula as it can be overpowering, but otherwise really tasty and refreshing.

Pat

Delicious smoothie! I double the spinach, arugula and banana and don’t use chia seeds because I don’t have them and they are very expensive. The ginger really makes it a smoothie!

blisssu

This was my second try, and tastier than the first, probably due to better ingredients this time. I converted the smoothie to vegan using agave instead of honey and non-dairy yogurt I had made with a mixture of oat & soy milks. Other substitutions & variations: very ripe Bosc pear; kale instead of arugula, which I did not have; less than a teaspoon of mint leaves--the tail end of my supply; 1 whole banana, and Meyer lemon juice, which added great flavor and I enthusiastically recommend.

blisssu

My mistake. I've made this smoothie thrice: better each time.

hstuart

Substituted unsweetened vanilla almond milk for kefir. Used baby kale instead of arugula & spinach. Added protein powder. Great!

Pat

Very tasty - had all the ingredients but the chia seeds. Ginger makes it especially refreshing.

KAlex

Fantastic!!! I was going to pass on this because I honestly thought it sounded gross. Thankfully, I didn't. I now make this every morning! However, I don't actually use arugula and spinach. Arugula is a bit pungent for my taste. I use milder greens (beet, carrot, kale, etc.)

blisssu

Second try far better than first. I was attracted to MRS's "clean out refrigerator" idea, so used 2 ancient (but not rotten) pears and threw in a few frozen red grapes. Used maple syrup as sweetener. This time I had lemon juice and spinach (but no mint) on hand, and they added flavor, as did extra (about 1 cup) celery. I don't know what a quarter-size slice of ginger means, but I used about an inch-long piece and it seemed just right. Outstanding result this time.

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Pear Smoothie With Spinach, Celery and Ginger Recipe (2024)

FAQs

What does ginger do in smoothies? ›

It Is Anti-Inflammatory

When you add another ingredient that has anti-inflammatory properties, it makes the drink more effective. Inflammation can cause you to deal with arthritis and tendinitis. Smoothies like such with ginger can help relieve the pain and reduce the inflammation in the body.

Is it okay to put raw spinach in a smoothie? ›

Unlike juices, smoothies contain all that good fiber. Smoothies that contain greens like spinach (or other vegetables) in addition to fruits are the best choice, as they tend to be lower in sugar and higher in fiber — while still tasting sweet.

Can you put celery in a smoothie? ›

“Does celery even taste good in a smoothie?” The answer to that totally reasonable question is yes! But it all depends on what you pair with it. I used green apple, lemon, and ginger for some tangy, zesty notes that complement the earthy, mineral-like taste of celery.

Is it okay to drink spinach smoothies every day? ›

The answer is yes, absolutely. Green smoothies are still a great way to get the nutrients your body craves. But, as with anything else, be mindful of your choices — rotate your ingredients, wash produce thoroughly and allow yourself a few “smoothie-free” days every week so you can try other nutrient-dense foods.

What not to mix ginger with? ›

Avoid using ginger together with other herbal/health supplements that can lower blood sugar, such as alpha-lipoic acid, chromium, damiana, devil's claw, fenugreek, garlic, guar gum, horse chestnut, Panax ginseng, psyllium, Siberian ginseng, and others.

Is it better to use frozen or fresh spinach in smoothies? ›

Similar to frozen fresh papaya, I like to use frozen spinach to make delicious smoothies for the whole family. It blends well with the sweet fruits and you cannot even taste it. You can also use frozen spinach to make soups, eggs, and other recipes that require cooked spinach.

What are the healthiest fruits to put in a smoothie? ›

Healthy Choices for Fruit Smoothie Recipes

Here are some to try: Raspberries, blueberries and strawberries ― fresh or frozen ― are packed with vitamins and fiber, and add appealing color and flavor. Bananas contain potassium and a fiber called inulin that helps you feel full and satisfied.

Can you put too much spinach in a smoothie? ›

"One glass of spinach juice or a spinach smoothie is equal to eight to ten times the oxalate compound that your body can possibly handle. It binds with the calcium in your body and leads to calcification of stones in your kidneys and your gallbladder," says Dr Jangda in her latest Instagram post.

When should you not use celery? ›

Don't use celery if you have high or low thyroid levels or are taking medication for a thyroid disorder.

What not to do with smoothies? ›

5 Common Mistakes That Make Your Smoothie Less Healthy
  1. Mistake 1: Adding Too Much Fruit.
  2. Mistake 2: Forgoing Portion Control.
  3. Mistake 3: Overdoing the Sugar.
  4. Mistake 4: Forgetting Your Food Groups.
  5. Mistake 5: Storing Too Long.

Why do I get sleepy after drinking green smoothies? ›

If you make a morning smoothie at home or order the wrong blend from your favorite juice joint, your refreshing drink can spike your blood sugar and then send it crashing leaving you queasy and fatigued, rather than satisfied.

Is it better to eat fruit or drink a smoothie? ›

Why do I need to watch fruit juices and smoothies but not the whole fruit? Fructose adds to your intake of free (added) sugars. Whole fruit, on the other hand, does not. Whole fruit contains fibre (roughage), vitamins and minerals, which are good for your overall health.

Why do I feel good after drinking a green smoothie? ›

It is also a detoxifying agent, because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level. An easy way to get more greens into your diet is by drinking green smoothies.

Does ginger in smoothies help you lose weight? ›

Ginger can help you reach your weight loss goals quicker. It has the ability to reduce inflammation and speed up your metabolism. This can help you to appear slimmer and burn more calories throughout the day. It also speeds up digestion, which can help your gut stay healthy.

Is it good to drink blended ginger? ›

Research is not conclusive that drinking ginger water improves a person's health. However, limited studies do show some possible benefits. Since drinking ginger water appears to have few risks for most people, it may be worth a try. It may also encourage drinking more water, which is a good way to stay well hydrated.

What symptoms does ginger relieve? ›

It is also used to treat mild stomach upset, to reduce pain of osteoarthritis, and may even be used in heart disease.
  • Motion sickness. ...
  • Pregnancy-related nausea and vomiting. ...
  • Chemotherapy nausea. ...
  • Nausea and vomiting after surgery. ...
  • Osteoarthritis. ...
  • Other uses.

Is ginger good for weight loss? ›

Still, these studies have suggested that consuming ginger can enhance calorie burn and reduce feelings of hunger, and that it's associated with weight loss in overweight adults. It's also been linked to positive changes in cholesterol, blood sugar, blood pressure, inflammatory proteins and liver health.

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