Oat & Milo Slice - Lunch Box Recipe (2024)

FAQs

How to pack oatmeal for lunch? ›

To keep the oatmeal warm until lunch time I do two things: first, start with it very hot, much hotter than you would serve it to the kids. Second, heat the thermos. I do this by filling it with boiling water. If you put hot oatmeal in a hot thermos, it will be perfectly warm by lunch time.

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Add some warm milk in your oats and top it with delicious berries, sliced apples, almonds, walnuts or seeds, etc, to make it delicious. Now your healthy bowl of the recipe is ready to be eaten. Oats Uttapam: Powder the rolled oat and make a batter (just like sooji and rice flour) for uttapam.

The Best Oats for Overnight Oats: Old-fashioned oats, also known as rolled oats, become tender and creamy when soaked. Quick-cooking oats, which are smaller, can end up pasty and steel-cut oats, which are sturdier, stay quite firm even after soaking.

This suggests oats can be consumed every day. However, since oats are high in fiber, you may notice changes in your stool's appearance and the frequency at which you poop. Consuming an excess amount of oats may also lead to decreased nutrient absorption.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

A bowl of overnight oats might help to strengthen your immune system. The inclusion of beta-glucan in oats aids in increasing the activity of our body's white blood cells (WBCs), which are responsible for defending us from sickness. Because oats are high in zinc and selenium, they help fight infections.

Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system. Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process.

Or as a lunch box idea put the oats into a leakproof bento lunch box (see DEJ Kids lunch boxes) for a tasty, healthy and filling lunch box food. You can get 4 servings out of 1 cup, depending on the appetites you're feeding, but can easily double it up if you want.

Is it better to eat oatmeal for breakfast or lunch? ›

Oats are often consumed for breakfast in the form of oatmeal, but they can also be eaten for lunch, supper, or even dessert. Oats can also fill you up for lunch or dinner if you mix them with wholesome fruits and other nutrients.

Overnight oats are great examples for a possible lunch or dinner. Here's one of our favorites, a classic recipe. It's super simple to make and will leave you with a happy tummy. It works great either as breakfast, lunch, or dinner.

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

I think so. We all know overnight oatmeal as the popular way to soak overnight old fashioned rolled oats (or instant or quick cooking steel cut oats) in milk and/or yogurt in the fridge overnight to make a no-cook, portable, high protein breakfast. All too often though, I forget to make them the night before!

But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight.

Mix equal parts old-fashioned oats (rolled oats, that is, not quick-cooking-they'll get too mushy) and water along with a pinch of salt in a jar, cover and refrigerate overnight and up to 3 days. For one serving, we recommend using: 1/2 cup oats. 1/2 cup water (or milk or nondairy milk)

Oatmeal that's flavored with fruit or dry cream lasts 6 months on average and instant oatmeal lasts about a year. Similar to other dried foods like pasta, steel cut and rolled oats last for 1 to 2 years. And prepared oatmeal lasts for about 3 to 5 days in the fridge.