No Bake Coconut Balls Recipe (1g Net Carbs) (2024)

FAQs

Is coconut meat allowed on the keto diet? ›

Coconut Meat

The white fleshy interior known as the “meat” has fat and fiber, with a moderate number of carbs and protein, which is why it's a fixture of the Keto diet.

6) Coconuts

Therefore, a cup of coconut has about five grams of net carbs. You can enjoy just half a cup to be even more keto-friendly. You can buy an entire coconut and scoop the meat out yourself or buy it dried or canned. Ensure no extra sugar has been added if you opt for the canned variety.

You can enjoy shredded unsweetened dried coconut in moderation as part of a balanced keto diet, and it can be a delicious addition to recipes like smoothies, baked goods, and snacks.

Coconut flour

Next to almond flour, it's one of the most popular and commonly used keto flours. A 2-tablespoon (15-gram) serving provides 9 grams of total carbs and 4 grams of net carbs ( 4 ). In most recipes, you need only a small amount of coconut flour.

Coconut Meat Raw (1 cup, shredded) contains 12.2g total carbs, 5g net carbs, 26.8g fat, 2.7g protein, and 283 calories.

The glycemic index for coconut is 51, which is considered to be in the low glycemic index range. This rating means that eating coconut will not cause rapid spikes in blood sugar levels and is a great option for those looking to maintain stable blood sugar levels.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

A 55-gram serving of coconut has 9 grams of carbohydrates. Its glycemic index, or GI, is 42. The glycemic index measures how much some foods and drinks raise your blood sugar when compared to pure glucose.

No, coconut sugar isn't keto. A single two-teaspoon serving of coconut sugar contains approximately 8 grams of carbs. For someone on a keto diet with a daily limit of around 50 grams of carbs, a serving of coconut sugar uses up 16% of your daily carb allowance, making it an impractical choice.

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

Is pineapple keto? ›

Pineapple is a tropical fruit that's popular for its sweet taste. However, it's unsuitable for the keto diet due to its high sugar content. A single cup contains about 22 grams of carbohydrates, mostly from natural sugars.

Swad Coconut Powder (1 serving) contains 5g total carbs, 2g net carbs, 17g fat, 2g protein, and 180 calories.

Saturated Fat Content: Although the saturated fats in coconut meat are primarily MCTs, they should still be consumed in moderation, especially for individuals with heart conditions. Allergic Reactions: Some individuals may be allergic to coconut, experiencing symptoms such as hives, itching, or swelling.

Coconut meat contains medium-chain triglycerides (MCTs), which have gained recognition for their potential to support weight loss and heart health. These healthy fats are easily metabolised and provide a quick source of energy, making them a valuable addition to a balanced diet.

One cup (80 grams) of fresh, unsweetened coconut contains only 5 grams of sugar, whereas 1 cup (93 grams) of sweetened, shredded coconut packs a whopping 34 grams ( 4 , 33 ). Thus, unsweetened or raw products are healthiest.