Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2024)

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (1)

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Table Of Contents hide

  • Can You Cook Radishes?
  • What Do Sauteed Radishes Taste Like?
  • How To Cook Radishes
  • Are Radishes Keto Friendly?
  • Do Sauteed Radishes Have Any Carbs?
  • Can You Make Keto Radishes Ahead?
  • Can You Freeze Fried Radishes?
  • More Keto Vegetable Recipes
  • Tools To Make Radish Recipes
  • Keto Sauteed Radishes Recipe (Fried Radishes)

If you’ve never had fried radishes before, sauteed radishes will taste like a treat! Keto radishes are sauteed in butter and simply seasoned with salt and pepper. Not only is this radish recipe easy – just 2 ingredients and 5 minutes to prep – but it tastes great and makes the perfect side dish to just about any main dish.

Cooked radishes take on a potato-like texture and appearance, so serve them where you would serve potatoes for a fun (and keto) side dish. Pair them with pan fried chicken, honey glazed keto salmon, or juicy reverse sear steak.

Can You Cook Radishes?

Yes, you absolutely can cook radishes! You can make roasted radishes that taste very similar, but I’ve found I actually prefer this fried keto radish recipe. They crisp up a bit better. The method is very similar to my garlic butter sauteed mushrooms!

What Do Sauteed Radishes Taste Like?

Sauteed radishes taste similar to potatoes, with a little bite of bite to them. They are a lot more mellow than raw ones.

Radishes get a soft, potato-like texture when you cook them, and just like potatoes, they taste great when you fry them to get crispy on the outside.

How To Cook Radishes

If you’re wonderinghow to cook radishes and haven’t done it before, frying is a great place to start.

Today I’m going to show you how to make pan fried radishes:

  • Prep the radishes.Wash them, and trim the greens and roots. Slice them lengthwise into quarters.

TIP: Slicing radishes into quarters creates more surface area for browning. If your radishes are large, you can even cut them into eighths!

  • Melt butter. Heat the butter in a large skillet over medium-high heat until it’s hot and starting to foam.
  • Add radishes to pan. Place the quartered radishes in a single layer. Season with salt and pepper.

TIP: A single layer is super important– it ensures that they brown evenly and get crisp on the outside.

  • Cook radishes. Saute theketo fried radishes, stirring occasionally until the radishes are soft and browned.

TIP: Don’t stir thisradish recipe constantly, or the fried radishes won’t brown.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (2)

Are Radishes Keto Friendly?

Yes,radishes on keto are fully approved! By nature, radishes are very low in calories, carbs, and sugars, making them naturally low carb and keto.

Do Sauteed Radishes Have Any Carbs?

Sauteed radishes do have carbs, but not very many! In this cooked radishes recipe, each 1/2 cup serving has just 2 grams net carbs. You can even double the serving size to 1 cup if you like.

Fried radishes makes a great keto side dish to just about any meal, without adding very many carbs.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (3)

Can You Make Keto Radishes Ahead?

You can definitely make low carb radish recipes like this one ahead of time. Because radishes hold up well to cooking, there’s no reason you can’t make your sauteed radishes ahead, store them in the refrigerator, and then re-heat when you’re ready to eat them.

You can also prep your radishes ahead by washing, trimming, and chopping them ahead of time.

Can You Freeze Fried Radishes?

You can freeze thiseasy radish recipe. But, because radishes are made up of mostly water, their texture will be slightly affected. Freeze if you must, or simply cut the recipe in half so that you can eat it fresh.

The radishes will last 2-3 months in the freezer. Thaw overnight in the fridge and then reheat in the microwave (they won’t be crisp this way) or a hot skillet, until heated through.

Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (4)

More Keto Vegetable Recipes

If you like this recipe for sauteed radishes, you may also like some of my other low carb and keto vegetable recipes. I like to use these dishes to round out a protein meal, or to bring to parties to share – whether you’re low carb or not, everyone needs more vegetables in their life! Here are a few favorites for you to try:

  • Radish Salad with Dill Dressing – Light and flavorful, if you love radishes, you’ll love thisketo radish recipe!
  • Roasted Rutabaga – As tender as roasted potatoes, with lower carbs!
  • Southern Fried Cabbage – Bacon, onions, and cabbage oh my! This combo is a good one and it’s such a satisfying veggie side dish.
  • Keto Roasted Vegetables – This is a basic, staple-type recipe that is so versatile and perfect to pair with just about any meal.
  • Whole Roasted Cauliflower – Side dish or vegetarian meal – you can make this delicious cauliflower recipe as a hearty side – or as a main dish!
  • – Why yes, you can have your vegetables as mac & cheese. This is a favorite and I’m sure you can figure out why. 😉

Tools To Make Radish Recipes

Tap the links below to see the items used to make this recipe.

  • Paring Knife – Trimming your radishes is easy with this small knife. This ceramic blade is super strong and super sharp, but the size makes it easy to manage for small radishes!
  • Large Skillet – The secret forhow to cook radishes that brown? Make sure your pan is large enough so that the radishes can fit in a single layer. That’s it! These are my favorite ceramic pans. Functional and nice-looking.
  • Glass Storage Containers – Leftovers from sauteed radish recipes? Easily store them in these glass containers with lids.

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Keto Sauteed Radishes Recipe (Fried Radishes) | Wholesome Yum (6)

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Keto Sauteed Radishes Recipe (Fried Radishes)

Learn how to cook radishes with this super simple sauteed radishes recipe! Keto fried radishes take less than 15 minutes and are similar to potatoes.

Prep: 5 minutes

Cook: 8 minutes

Total: 13 minutes

Author: Maya Krampf from WholesomeYum.com

Servings: 6 (adjust to scale recipe)

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Melt butter in a large skillet over medium-high heat.

  2. Add the quartered radishes in a single layer. Season with sea salt and black pepper.

  3. Saute the radishes, stirring occasionally, for about 8-10 minutes, until radishes are soft and browned. Don't stir constantly, which will prevent browning.

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Related Easy Recipes

  • Fried Cabbage

  • Fried Zucchini

  • Oven Roasted Asparagus

  • Roasted Eggplant Recipe

Recipe Notes

Serving size: 1/2 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories46

Fat4g

Protein1g

Total Carbs3g

Net Carbs2g

Fiber1g

Sugar1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

Course:Side Dish

Cuisine:American

Keywords:fried radishes, how to cook radishes, keto radishes, radish recipes, sauteed radishes

Calories: 46 kcal

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We'd LOVE for you to share a link with photo instead. 🙂

Keto Sauteed Radishes Recipe

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FAQs

Can you eat radishes on a keto diet? ›

Radishes are not carb-free. But they are pretty low in carbs, and this makes them suitable for use in keto diets. About 100 g of sliced radishes contains about 16 calories, and it contains 3.4g of carbs out of which: 1.6g is dietary fiber.

How many net carbs in a cup of cooked radishes? ›

Radishes are a low-carb root vegetable you can enjoy in place of potatoes. One cup of radishes contains 2g of net carbs. Radishes can be part of a low-carb, keto, weight loss diet since they are low in sugar and calories.

Are radishes better cooked or raw? ›

Raw radishes have a kick. I happen to like that subtle spicy burn, but if you don't (or if you just want a different radish vibe), there's an easy work-around: Cook your radishes. Cooking radishes is a simple way to mute their bark and enhance their sweetness.

What can I do with a glut of radishes? ›

They also can be marinated with olive oil and lemon and mint for a refreshing salad, and they can be pickled with a classic vinegar-sugar-salt mix. Finely diced radishes mixed with red onion, jalapeño, cilantro, and lime make a peppery and crunchy salsa, a nice addition to any taco.

Which vegetable is not allowed in keto? ›

Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.

What vegetables are off limits for keto? ›

- Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc. - Refined Carbs: Bread, pasta, pastries, tortilla, sandwich, etc. Due to the high-carb content of these food items, they are not keto-friendly.

Are radishes lower carb than potatoes? ›

You don't have to avoid root vegetables entirely, though: When baked and roasted, radishes make great low-carb potato swaps. With half the carbs, mashed turnips work well as a substitute for mashed potatoes, and sliced rutabaga makes a great swap for french fries.

How many radishes should you eat a day? ›

Since the leaves appear to help lower blood pressure, eating too many of them might make your blood pressure too low if it is currently normal. While it's unclear what constitutes "too many," it's safest to stick to one serving of radishes per day, which the USDA considers a half-cup.

Are radishes still healthy when cooked? ›

They are full of fiber but low in calories. For big flavor and big nutrition, try adding some radishes to your menu throughout the year. Radishes can be eaten raw, roasted, braised or pickled.

What should not be eaten with radishes? ›

  1. Dec 6, 2023, 08:52 PM IST. 5 Foods You Must Never Pair With Radish. ...
  2. Radish and Milk. ...
  3. Radish and Cucumber. ...
  4. Radish and Oranges. ...
  5. Radish and Bitter Gourd. ...
  6. Radish and Tea.
Dec 6, 2023

What is the healthiest way to eat radishes? ›

Cute, crunchy and peppery, radishes are a pretty addition to any plate. They're best eaten raw, and can be easily sliced into salads and sandwiches, or enjoyed whole and dipped into houmous for a healthy snack. The young leaves are delicious in salads or cooked in the same way as spinach.

Why do you soak radishes? ›

Peel The compound responsible for the spiciness is on the outer skin of the radish and you can remove it with a vegetable peeler. You can also soak them in ice water for an hour to tone down the heat.

What do Mexicans do with radishes? ›

Today, radishes are used in a variety of Mexican dishes, including salsas, tacos, and enchiladas.

Can you eat too many radishes? ›

What are the side effects of radish? Radish is generally safe to consume. However, a large amount of radish can irritate the digestive tract and cause flatulence and cramps. Some people who might be allergic to radish can have hives or more serious events after its consumption.

Can I freeze radishes for later use? ›

Freezing radishes is an easy process. Simply blanch the radish slices briefly in boiling water then run them under cold water to stop the cooking process. Let them drain, then place in a labelled bag and put them in the freezer.

Is cucumber OK with keto? ›

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Can you eat salads on keto? ›

You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.

Is radish good for weight loss? ›

Boosting Metabolism: Radishes contain compounds that can help boost your metabolism. A faster metabolism means your body burns calories more efficiently, supporting weight loss efforts. Include radishes in salads or enjoy them as a crunchy snack to give your metabolism a natural lift.

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