Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

Do you have some beef in the fridge you’d like to use? Here are some tasty keto beef recipes, including keto beef stew and keto beef stroganoff. Enjoy!

Sometimes I just look at what’s inside my fridge, and decide to cook something with what I have.

Today, I had some beef, vegetables, and obviously, some cheese and cream.

I settled for a good keto beef stew, and I figured, why not make an article with a list of keto beef recipes, for everyone who’s in the same boat as me?

Therefore, here are some tasty keto beef recipes you’ll love.

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Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (1)

Keto Ground Beef & Broccoli Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2)

Full recipe here

  • Calories: 370
  • Fat: 19g
  • Protein: 37g
  • Net Carbs: 5.5g

Between a cheeseburger and a lasagna, this Keto Ground Beef & Broccoli Casserole is always a huge hit with my family.

If you have picky kids, you should really try this recipe before any other on this list.

Easy Keto Cheeseburger Casserole

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (3)

Full recipe here

  • Calories: 458
  • Fat: 40g
  • Protein: 22g
  • Net Carbs: 3g

This easy Keto Cheeseburger Casserole is made with simple ingredients and anyone could make it.

It makes for a perfect dinner, and I like to make more to keep in the fridge and reheat any other day.

Low Carb Beef Stew

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (4)

Full recipe here.

  • Calories: 288
  • Fat: 20g
  • Protein: 20g
  • Net Carbs: 6g

This tasty keto beef stew features meltingly tender beef chuck and perfectly cooked vegetables.

You’ll never believe this is really a low carb stew recipe, yet it only contains 6g net carbs, and is filled with good fats and protein.

In short, it’s perfect on the ketogenic diet.

Low Carb Beef and Broccoli

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (5)

Full recipe here.

  • Calories: 410
  • Fats: 18g
  • Protein: 42g
  • Net Carbs: 7.9g

Note: Replace the cornstarch with 1 tsp coconut flour or 1 tbsp almond flour.

This healthy and delicious beef and broccoli stir-fry is really delicious. It’s not as low carb as other recipes due to the cornstarch, but it doesn’t taste quite the same without it so… cut it out at your own risks.

What I like about this recipe is that it’s also very good when you want to eat rice on the ketogenic diet. It goes very well with cauliflower rice, and you won’t even notice it’s not actual rice.

Additionally, cauliflower rice is great with this recipe because it soaks up the sauce and offsets its strong flavor, creating a well-balanced meal you’ll enjoy for months to come.

This recipe is definitely a keeper.

Keto Beef Stroganoff

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (6)

Full recipe here.

  • Calories: 469
  • Fat: 33g
  • Protein: 34g
  • Net Carbs: 4g

You’ll love this keto beef stroganoff recipe, it’s super easy and comforting and it even includes a homemade low-carb pasta recipe!

If you fancy some tender beef with crispy bacon, creamy mushrooms, and delicious keto pasta for an out-of-this-world result, this is it!

Garlic Butter Brazilian Steak

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (7)

Full recipe here.

  • Calories: 416
  • Fat: 30g
  • Protein: 31.2g
  • Net Carbs: 4.3g

This Garlic Butter Brazilian Steak is the juiciest and most tender steak you could ever find, with a delicious garlic butter sauce. Very handy to make a keto dinner in less than 15 minutes.

It only has 5 ingredients, but don’t be fooled by its simplicity, it is very tasty and unique.

Bon appétit!

Keto Lasagna

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (8)

Full recipe here.

I don’t know what to say other than that: this keto lasagna is AWESOME.

To me, it tastes better than regular lasagna, and I’ve been fond of lasagna my whole life, so I know what I’m talking about.

The keto noodles are already delicious on their own, but coupled with a ton of cheese, the meat, and the delicious sauce… OMG. It’s really too good to be true, except it’s actually true.

Low Carb Mongolian Beef

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (9)

Full recipe here.

  • Calories: 318
  • Fat: 19.2g
  • Protein: 31.2g
  • Net Carbs: 2.3g

Mongolian beef is kind of a mysterious recipe that comes from China. Chances are you’ve already seen it in many Asian restaurants, particularly Chinese takeaways.

While not really from Mongolia, this Mongolian beef is still extraordinarily good and exotic.

It’s actually a popular dish in the Chinese and Taiwanese cuisines, and you can really recognize the distinctive Asian tastes.

Try it if you want to travel to the Asian continent without leaving your house ;).

Tex Mex Cabbage Beef Skillet

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (10)

Full recipe here.

  • Calories: 564
  • Fat: 43g
  • Protein: 32g
  • Net Carbs: 8g

This cabbage beef skillet recipe is absolutely delicious and cheesy, while being ready and served on the table in less than 30 minutes.

Try it out tonight ;).

That’s it! Don’t forget to Pin It so you can easily come back and make these great keto beef recipes!

You’ll Love TheseKeto In Five Cookbooks!

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (11)

As you already know, the key to success is simplicity and satisfaction with your diet. I’ve been on Keto for a long time now, and these are the best e-cookbooks I could ever put my hands on: Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!

If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.

Keto Beef Recipes − Keto Beef Stew, Keto Beef Stroganoff, and more! (2024)

FAQs

How many carbs are in keto beef stew? ›

How many carbs are in keto beef stew? This keto beef stew recipe has 5.8g of carbs and 1.6g of fiber per serving. That comes to 4.2g net carbs per bowl of stew.

What is the best steak for keto diet? ›

Nutritionists often consider ribeye steak as the best to consume on the keto diet. This is because of its abundance of healthy fats and protein. 100 grams of ribeye steak, for example, contains 21.8 grams of fat and 23.7 grams of protein.

What ground beef is best for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

Are egg noodles keto-approved? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

Can you eat too much beef on keto? ›

Meat and poultry

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

How can I thicken my stew without carbs? ›

Xanthan gum

Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. Use in small amounts and be sure to sprinkle the thickener into soups or sauces a little at a time so that it doesn't clump. Also, too much xanthan gum can yield a gummy or slimy texture, so it's best to use minimal amounts.

What meat is not keto friendly? ›

Note: Some types of processed meats like ham, bacon, some deli meats, as well as some cured meats, may contain sugar or fillers which can pack on the carb count and render them non-Keto friendly.

Can you eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many ounces of steak can I eat on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

What cheese to eat on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

Are beef hot dogs good for keto? ›

Low in carbs and high in fat, sausages and hot dogs are keto-friendly! Although we recommend eating processed meats sparingly, hot dogs and sausages can be a great meal choice if you're following a flexible keto diet. And don't forget adding chicken sausage, turkey hot dogs, and tofu dogs to the grill, too.

Is shrimp keto-friendly? ›

If you're following a keto diet, shrimp is keto-friendly, virtually carb-free, and very low in fat and calories. Healthy, clean proteins like shrimp make it painless to limit carbs, and the low fat and calorie counts mean you can manage weight while feeling full and enjoying fantastic meals.

What rice has no carbs? ›

It's Skinny rice is also known as shirataki rice. Like It's Skinny pasta, It's Skinny rice has ZERO carbs in a 1 cup serving and only 9 calories in the entire two-serving bag! That's right!

What noodles can I eat on keto? ›

Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like shirataki noodles and low-carb flours.

What can I replace rice with on keto? ›

6 Keto-Friendly and Low Carb Rice Substitutes
  • Cauliflower Rice. 0.9 grams net carbs and 0.9 grams protein per 50 grams cooked serving. ...
  • Shirataki Rice. 0.6 grams net carbs and 0 grams protein per 50 grams cooked serving. ...
  • Mushroom Rice. ...
  • Lentils. ...
  • Wild Rice. ...
  • Quinoa.

How many carbs in a bowl of homemade beef stew? ›

Beef stew, homemade, gravy base with potatoes, with carrots or dark green vegetables (1 cup) contains 16.7g total carbs, 13.9g net carbs, 16.3g fat, 12.9g protein, and 265 calories.

Do you count carbs in meat on keto? ›

Meats such as beef, veal, lamb, pork, chicken, and turkey, and fish such as cod, sardines, tuna, and salmon have very low net carbs. Most green and leafy vegetables also have an extremely low keto net carb count and can be enjoyed freely.

Does beef stew have a lot of carbs? ›

How many carbs are in beef stew? There are about 20 grams of carbs in one cup of traditional beef stew.

How many carbs are in beef stew with potatoes? ›

Beef Stew With Potatoes (1 cup) contains 19.2g total carbs, 16.9g net carbs, 8.7g fat, 23.1g protein, and 252 calories.

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