When I successfully quit my job, I remember my boss being understanding and saying, “go fill your bucket”. I didn’t quite know what she meant by that but I knew it meant I was missing something. So I did some research and read the book, “How Full Is Your Bucket?”. Lightbulb! My bucket was empty and I desperately need to refill it.
The Bucket
I know you are thinking “What in the world is a ‘bucket’?” Let me explain. The bucket represents our mental and emotional self. So when our bucket is full, we feel more confident, secure, calm, patient, and friendly. And when our bucket is empty, we have very few, positive thoughts or feelings.
Full Bucket= Our thoughts are positive and we expect positive results.
When our bucket is full, we experience happiness that can spread to those around us. Have you ever felt a little better after someone gave you a big happy smile? Yeah, this is the ripple effect of a full bucket.
Empty Bucket= Wecan easily become unhappy, negative, insecure, stressed, angry, or worried.
Even worse, an empty bucket can affect our behavior and usually cause us to express our emotions in a way that empties the buckets of those around us.
Life, both the negative events and the positive events will affect the levels of happiness in our bucket.But honestly, our own self-talk and thoughts can dramatically reduce or raise the level of happiness in our bucket. It’s important for us to realize that we are responsible for what we choose to think and when our thoughts are positive and healthy, our bucket levels will reflect it.
How Do We Fill Buckets?
- Actions or words that show that you care about someone.
- Saying or doing something kind.
- Giving someone a heartfelt smile.
- Using names with respect.
- Helping without being asked.
- Giving sincere compliments.
- Showing respect for others.
There are a ton of wonderful ways to fill buckets.
I bet you are thinking, how does that fill MY bucket? Here it is. Your bucket will be filled when, at the end of each day, you reflect on the ways in which you have filled buckets. And as you being to fill the buckets of those around you, I promise you, they will begin to overflow back to you.
Share with me ways that you fill the buckets of those around you are how they fill your buckets?
FAQs
When our bucket is full, we feel great. When it's empty, we feel awful. Each of us also has an invisible dipper. When we use that dipper to fill other people's buckets -- by saying or doing things to increase their positive emotions -- we also fill our own bucket.
How do you fill your own bucket? ›
You fill a bucket by sharing kindness, love, or even a simple smile with those around you. Be a helper; be a good friend and you'll fill your own bucket as well as the buckets of everyone you meet.
How to fill an emotional bucket? ›
A child's emotional bucket is filled by positive interactions with another person. For example, complementing the child for something done well, asking the child's opinion about something, offering the child options, and laughing together can all help to fill the bucket.
How full is your Bucket book summary? ›
The bucket is a metaphor for your sense of well-being. Every interaction fills your bucket or drains it. You also have a psychological dipper you use to add to or take away from other people's sense of joy and security – their buckets. The choice, the authors explain, is yours.
What are the 3 bucket method? ›
What is Triple Bucket Cleaning? A triple bucket cleaning method consists of three buckets, one dedicated bucket for sanitation, a second bucket for clean rinsing, and a third bucket for dirty rinsing.
What is the 3 bucket strategy? ›
The buckets are divided based on when you'll need the money: short-term, medium-term, and long-term. The short-term bucket has easily accessible money, the medium-term bucket has money in things that generate income, and the long-term bucket has money in things that grow over time.
How can you fill someone's bucket if your bucket is empty? ›
Here are some simple ways to fill someone's bucket:
- A hug.
- Share something with them.
- Let them overhear you saying something kind about them to someone else.
- Practice gratitude with them.
- Use your manners.
- Create ways to include them.
- Think of something kind you can do for someone else and do it together.
Saying or doing something kind. Giving someone a heartfelt smile. Using names with respect. Helping without being asked.
Why is it important to fill other people's buckets? ›
Bucket-filling is a term used in education to refer to positive attitudes and behaviour. It relies on the analogy that every person carries with them an invisible bucket. This bucket contains a person's feelings and emotions. When the bucket is full, this represents us feeling happy and contented.
How full are your bucket quotes? ›
Happiness is not about what we have, but about what we give. How Full Is Your Bucket? Happiness is not about what we have, but about what we give.
An illustrated adaptation of the long-running bestseller How Full Is Your Bucket? (more than 400,000 copies sold) for kids — told through the story of a boy who learns a valuable “bucket filling” metaphor and watches it come to life as the day unfolds. Every moment matters. Each of us has an invisible bucket.
How full is your bucket work? ›
The premise of this book is that in all interactions, we are either filling up someone's bucket or dipping from it. In other words, you can build someone up through positive interactions, or reduce them through negative ones.
What is the main idea of Have you filled a bucket today? ›
uses a bucket to symbolize our need to be filled everyday with positive experiences. The power of affirming words is captured by the simple concept of bucket filling. By expressing and doing acts of kindness and appreciation, we create warm fuzzies that fill our bucket and the buckets of others.
What is the bucket strategy? ›
With the bucket approach, investors divide their retirement assets into separate buckets of assets based on periods of time. Those time horizons can be flexible as can be the number of buckets, but three is a common choice.
