Fun Alphabet Numbers Pretzel Snack Recipe | Kids In the Kitchen (2024)

FAQs

What to eat with pretzels as a snack? ›

Because most wheat flour is enriched with extra nutrients, pretzels also contain iron and some B vitamins, such as thiamine, riboflavin, and niacin. These vitamins help your body convert food into the sugars it uses for energy ( 6 ). Like other foods made from wheat, pretzels contain some fiber.

Similar to bagels, these pretzels are soft on the inside, chewy on the outside, and sport the aromatic, salty, and delicious flavors of our Everything Bagel Topping. Enjoy them as is or with your favorite mustard or even cream cheese.

May be high in added sugar and saturated fat.

This is especially true for pretzels with added butter or a cinnamon-sugar coating. The Dietary Guidelines recommend limiting added sugars and saturated fat because they are linked with heart disease and type 2 diabetes, per the National Library of Medicine.

Pretzels may be better than some fatty chips, but four out of five nutrition experts surveyed by Time say if you're trying to eat healthy, pretzels shouldn't be your go-to snack. Although pretzels are low-fat, they are also pretty paltry on the protein and fiber front, and they can be quite high in sodium and carbs.

The Winner: Popcorn!

Popcorn triumphed over pretzels for a number of reasons, as Joyce Hendley originally reported for EatingWell. Whole Grain: First, popcorn is 100-percent whole grain. Most Americans don't get enough whole grains, and they provide a healthy boost of vitamins, minerals, fiber and antioxidants.

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

The breaking of a"Good-Luck" New Year's Pretzel (Grosse Neujahrsbrezel) is a long time German tradition, thought to bring good luck and prosperity in the New Year when eaten at midnight or by breakfast on New Year's Day.

The pretzel was invented by European monks in the early Middle Ages, possibly in the 6th or 7th century. The monks used the pretzel's distinctive knot shape to represent the Holy Trinity, with the three holes in the pretzel symbolizing the Father, the Son, and the Holy Spirit.

What is the spiritual meaning of the pretzel? ›

He named his creation “pretiola,” Latin for “l*ttle reward.” The three holes represented the Holy Trinity. In the centuries following, the pretzel made its way into history books and European culture. By 1440 the pretzel's form was a symbol of good luck, long life and prosperity.

Foods to avoid with high blood pressure

Below are some foods that raise blood pressure quickly or over time. Consume them in careful moderation or avoid them altogether: Fatty meats, and processed meats such as hot dogs and sausage. Salted snacks like pretzels and potato chips.

You may love their lip-smackin' saltiness, but potato chips, tortilla chips, or corn chips (including those in restaurant nachos), crackers, and pretzels are not the best food choices for people living with diabetes.

When it comes to nutrition, pretzels are generally lower in sodium, fat, and calories compared to potato chips. This is because chips tend to be processed a lot more in oil compared to pretzels which makes it more calories dense, and have its distinct flavor.

For already-made pretzels, top with a mixture of melted butter, diced garlic, parsley, and parmesan cheese. If you're making your own, you can stuff them with mozzarella cheese, cook, and then top them with the garlic butter! Some people create pretzel logs around string cheese, while others opt for shredded cheese.

Besides covered in salt, hard American pretzels commonly come dipped in chocolate or yoghurt, while soft ones are served with mustard or liquid cheese.

Nutritional Comparison

When you place the nutritional information of pretzels and potato chips side-by-side, you'll notice why pretzels are the healthier choice. Pretzels have less calories than potato chips and less saturated fat. As we all know, excessive calories and saturated fat can ruin a diet.

Like white rice, pretzels have a high glycemic index, meaning they can cause blood sugar levels to rise. The resulting insulin boost transports tryptophan into your brain and helps to increase melatonin, nature's sleep aid.