Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (2024)

The Recipe Rebel / Breakfast

written by Ashley Fehr

4.50 from 2 votes

Prep Time 5 minutes mins

Total Time 13 minutes mins

Servings 7 egg bites

Jump to Recipe

Last updated on November 10, 2021

These Instant Pot Egg Bites are better than Starbuck’s! Made at home with your favorite add ins, they’re make ahead and freezer friendly.

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (2)

Table of Contents

  • Tips for Making the Best Instant Pot Egg Bites:
  • How to freeze Egg Bites:
  • Instant Pot Egg Bite Mix Ins:
  • Easy Instant Pot Egg Bites Recipe

If there’s anything we need in 2020, it’s easy, healthy meals like these Instant Pot Egg Bites!

They are packed with protein to keep us going through whatever crazy we have going on that day, whether it’s school or work or tackling the grocery store.

Egg Bites are also incredibly easy to make, and since you can flavor them with almost anything you want, they are a real crowd pleaser as well!

Our kids love to stick with some chopped meat and cheese, but I’ve given you a long list of options down below so you can get creative!

Looking for more Instant Pot recipes? This Instant Pot Oatmeal and Sausage Egg Casserole are two more of our favorites!

Tips for Making the Best Instant Pot Egg Bites:

  • The first thing you need — other than an Instant Pot! — is an egg bite mold. These are inexpensive silicone molds that you can easily purchase on Amazon or a variety of other stores. They often come with a cover, which keeps the excess moisture off the top of the eggs. Mine doesn’t have a cover, so I just wrap the top in some tin foil. (If you’re using foil, be sure to spray it with non stick spray too!)
  • Spray the mold well with non stick spray! Even though silicone is non stick, a little non stick spray ensures that these come out perfectly (so no one can tell you didn’t grab them at Starbuck’s 😉 )
  • Make them your own: there are so many options for add ins, to add flavor or protein or spice or veggies! They cook quickly, so feel free to whip up a few batches one morning and have some for the rest of the week.
Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (3)

How to freeze Egg Bites:

I love making egg bites in the Instant Pot because they cook quickly, meaning I can mix up a big batch on meal prep day and pop them in the freezer for a busy morning.

To freeze, place in a large freezer-safe container, not touching, and pop the lid on. Freeze up to 2-3 months.

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (4)

You can also place them on a parchment lined baking sheet to freeze, then pop them into a large freezer bag. This helps to save on space and you can grab just as many as you need!

To serve, you can thaw overnight or pop in the microwave on defrost for 1-2 minutes.

Instant Pot Egg Bite Mix Ins:

Have some fun with your flavors, adding in up to 1 tablespoon of mix ins per cup!

  • shredded cheese — any kind! Cheddar, Mozzarella, Parmesan, Gruyere, Montery Jack, etc!
  • a dash of hot sauce (you can mix this right into the eggs) or Tabasco
  • finely chopped fresh herbs — parsley, chives, dill, basil are all great!
  • sliced green onions
  • roasted red peppers (one of my favorites!) — buy the jar to save some time!
  • finely chopped spinach or frozen thawed spinach, squeezed dry
  • crispy chopped bacon or store bough bacon bits
  • finely diced cooked ham
  • cooked, crumbled sausage — Italian or breakfast style!
  • cottage cheese (swap out the milk)
  • almond or oat milk (swap it for the milk and don’t add cheese to make these dairy free)
  • chopped tomatoes, any juices squeezed out
  • Greek yogurt (swap out the milk)
  • finely chopped, steamed broccoli
  • caramelized onions
  • other cooked meats, veggies and cheeses you love!
Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (5)

Easy Instant Pot Egg Bites

written by Ashley Fehr

4.50 from 2 votes

These Instant Pot Egg Bites are better than Starbuck's! Made at home with your favorite add ins, they're make ahead and freezer friendly.

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (8)

Save

Review

Print

Prep Time 5 minutes mins

Cook Time 8 minutes mins

Total Time 13 minutes mins

Cuisine American

Course Breakfast

Servings 7 egg bites

Calories 70cal

Ingredients

  • 5 large eggs
  • 1/4 cup low fat milk
  • 1/4 teaspoon salt
  • 1 pinch black pepper
  • 1/4 cup chopped cooked ham
  • 1/4 cup shredded cheddar cheese
  • 1 tablespoon sliced green onions
  • 1 cup water

Instructions

  • In a medium liquid measuring cup, whisk together eggs, milk, salt and pepper.

  • Grease a silicone 7 egg bite mold with non stick spray and divide egg mixture between cups.

  • Divide ham, cheese and green between cups — no need to stir! They will sink down.

  • Place cover on mold or wrap tightly with tin foil. Place mold on trivet.

  • pour 1 cup of water (1.5 cups for an 8 quart) into the Instant Pot liner and lower the trivet with the mold into the Instant Pot.

  • Put the lid on, turn the valve to sealing, and select Manual or Pressure Cook, high pressure for 8 minutes. It will take 5-10 minutes to come to pressure and begin counting down.

  • Once the cook time is up, turn the Instant Pot off and let the pressure release naturally for 10 minutes before opening the valve to release remaining pressure.

  • Pull trivet and mold out of Instant Pot, unwrap, and gently pop egg bites out of mold onto a plate. They will be hot!

  • As they cool they may deflate slightly, but they will still be delicious.

Nutrition Information

Calories: 70cal | Carbohydrates: 1g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 124mg | Sodium: 212mg | Potassium: 55mg | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 1mg | Calcium: 57mg | Iron: 1mg

Keywords instant pot egg bites

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Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (9)

Meet Ashley

My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!

Read More

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Reader Interactions

Comments

  1. Bev says

    How do you reheat them for refrigerator?

    Reply

    • Bev says

      How do you reheat them for refrigerator?

      Reply

      • The Recipe Rebel says

        Hi Bev, you would just microwave them for a few seconds. Hope you enjoy them!

  2. Natalie says

    I just want to make sure I understand correctly- I do cook them before freezing, correct?

    Reply

    • Ashley Fehr says

      Yes that is correct!

      Reply

  3. Judy says

    How do you reheat them nicely from frozen?

    Reply

    • Ashley Fehr says

      If possible I would keep some in the fridge, probably a few days worth and they will thaw overnight. That is the most even way to reheat them. Otherwise you can microwave on 50% power for a minute or two. With high power I find the outside gets hot before the inside is warm

      Reply

    • Sheila says

      I used this recipe and used ham and cheese. They were delicious!
      I reheated one at a time for about a week. A minute in the microwave and they came out perfectly hot.

      Reply

      • Ashley Fehr says

        Thanks Sheila!

Leave A Reply

Easy Instant Pot Egg Bites (freezer friendly!) - The Recipe Rebel (2024)

FAQs

How long will egg bites last in the freezer? ›

Technique tip: Store the egg bites in the refrigerator for up three to five days, or in the freezer in an airtight container or freezer zip-top plastic bag for up to two months. Reheat in the microwave for 30 to 60 seconds.

Can you stack egg bite molds in an instant pot? ›

Any of the similarly-shaped brands will work well. I prefer to use one mold at a time, since the egg bites tend to come out more evenly cooked and more nicely shaped that way. But you can also double the recipe and stack two molds on top of each other.

How to freeze your egg bites? ›

How to freeze: Place cooled egg bites back into the cooled silicone mini muffin pan then freeze until solid. Transfer frozen egg bites to a freezer-safe Ziplock bag or freezer-safe/airtight container and freeze for up to 3 months.

Can you freeze factor egg bites? ›

Factor meals should be stored in the fridge if you plan on eating them within two days of purchasing them. If you won't be eating them within two days, it's best to put them in the freezer until you're ready to eat them.

Why are my frozen egg bites watery? ›

If your egg bites are wet, they are either undercooked, no cornstarch was added, or you may have included too many vegetables. Consider sauteeing veggie add-ins beforehand in order to release excess moisture. If adding tomatoes, try salting and draining them before adding them to the other ingredients.

Does egg go bad in the freezer? ›

Yes, you can freeze eggs. Eggs can be frozen for up to a year, although it is recommended to use them within 4 months for freshness. Many people find themselves being left with spare egg whites or yolks after a recipe requiring just one or the other, or even throwing out unused eggs when the box hits its expiry date.

Why are my egg bites rubbery? ›

Why are my egg bites rubbery? That happens when you overcook them. Baking them too long will dry out the eggs and lend them a rubbery texture.

How do you keep eggs from exploding in Instant Pot? ›

The trivet helps to keep the eggs nicely arranged so they don't collide during cooking and risk cracking, but the eggs should cook just fine without it. Note that not using a trivet *could* be why your eggs explode in the Instant Pot.

Why does chicken get rubbery in Instant Pot? ›

Rubbery Instant Pot shredded chicken is usually the result of overcooking the meat.

What not to do during egg freezing? ›

In order to avoid ovarian torsion (twisting of the ovary when it becomes enlarged that requires surgery to “*ntwist”) during an egg freezing cycle, women need to limit exercise and intercourse. You will also be extremely fertile in the days leading up to and after the egg retrieval.

What is the best method of freezing eggs? ›

The best way to freeze eggs often involves freezer-friendly plastic storage bags. But if you know you'll need these eggs for a certain recipe or baked treat, you can portion them out individually in smaller pinch-top bags by freezing the mixture in a plastic ice cube tray first.

Are egg bites healthy? ›

Egg bites are an easy to prep, inexpensive meal and snack option. They're high in protein, 9-11 grams per bite, and low in calories, 90-100 calories per bite, to fit your macro needs. They are also very easy to grab and eat when you're in a hurry.

How long do egg bites last in the freezer? ›

You can also freeze them.

If you want to keep the egg bites around for more than a few days, I recommend freezing them. Allow them to cool to room temperature, and then seal them in an airtight container or freezer bag. Store them in the freezer for up to 3 months.

Why shouldn't you freeze raw eggs? ›

Eggs contain water, and since water expands when frozen, freezing a raw egg might cause the shell to crack. This can allow bacteria to enter the egg and make it dangerous to consume. In addition, the FDA does not recommend freezing hard-boiled whole eggs or hard-boiled whites.

How long does egg bake last in freezer? ›

In bowl, combine eggs, milk, garlic salt, and pepper. Slowly pour liquid over crouton/veggie mixture. Top with bacon. Cover and freeze one casserole for up to 3 months.

How to defrost frozen egg bites? ›

The first, and easiest, method is to take them straight from the freezer and pop them in the microwave for a minute or so — start with 30 seconds, then go from there if they're not warm enough.

How long can you freeze egg products? ›

Frozen egg products should be used within one year. If the container for liquid products bears a Use-By date, observe it. Liquid egg products without an expiration date can be stored at 40 °F or below for up to seven days. Once opened, use within three days.

Can you freeze Costco egg bites? ›

Product Details. More Information: Keep refrigerated, do not freeze. Cook thoroughly.

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