Butternut Squash Noodles - Garlic Butternut Squash Noodle Recipe (2024)

FAQs

Is it necessary to peel butternut squash before cooking? ›

It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

If you don't own a spiralizer, you can use a very sharp vegetable peeler to peel the butternut squash into thin ribbons. This works well too. One nice size butternut squash makes enough noodles for 2-3 people.

To make spiralized squash noodles, simply peel the neck part of the butternut squash and trim the top off. Then using the thickest noodle blade process butternut into noodles.

You can spiralize pretty much everything! From butternut squash, carrots, sweet potatoes, zucchini, even broccoli stalks (those turn out as short pieces not the long curly ones).

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Consider that 1 cup of baked butternut squash, one of the most popular varieties of winter squash, provides 160% of your daily recommended value of vitamin A, along with 7 grams of fiber—and if you eat the peel, you'll get a little extra.

Spaghetti squash is a winter vegetable rich in vitamins, minerals, and antioxidants. Due to its low calorie content and high fiber content, it may aid weight loss and digestive health. Try roasted spaghetti squash as a low carb alternative to pasta, combined with veggies, protein, whole grains, and healthy fats.

What is spaghetti squash? Spaghetti squash is a winter vegetable that's a member of the pumpkin family; they come in several shapes, sizes, and colors, including creamy white, buttery yellow, and orange! The orange color has the highest amount of beta-carotene.

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

What are the top 5 veggies people spiralize? ›

They're often used interchangeably, and are strikingly similar in flavor and texture, making it difficult to ascertain if there's actually a difference. So, here's the thing: All zucchini are squash, but not all squash are zucchini.

There are a few vegetables that were born to be spiralized according to Cassie: ''The firm texture of root vegetables makes them perfect for spiralizing, but you can also use cucumbers, squash or pumpkin, or firm fruits such as apples and pears.

Ditch the struggle. Learn how to roast butternut squash the EASY WAY without any prep work. No pre-peeling, chopping or deseeding (yes really!). Just whole-roast it in the oven until soft and tender.

While butternut squash skin is edible and it can even turn nice and crisp when roasted, many people prefer to peel it first so it's easier to eat. Butternut squash skin is smooth and thin and the best way to peel it is by using a sharp vegetable peeler.

“It's definitely OK to eat squash skin,” Rayna Joyce, vegetable production manager at Bread and Butter Farm in Shelburne, Vermont, told me. “Some (winter) squash have really delicate skins and they become tender when cooked. You can bake them and eat the whole thing.”

In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of course, 'edible' simply means that eating it isn't dangerous, and it doesn't necessarily follow that it will be pleasant to eat.