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Low Carb Keto 3 Musketeer Candy Fat Bombs
Super tasty Keto 3 Musketeer Candy Fat Bombs you won’t be able to stop eating.
A NO BAKE keto candy fat bomb that you can mix up super quick.
No need to give up candy on a ketogenic diet.
Now you can make homemade keto 3 Musketeer candy fat bombs.
With only 2 net carbs per serving you can’t go wrong with this amazing low carb candy fat bomb recipe.
Serve as keto desserts, keto snacks or to have on hand for those mid afternoon cravings.
Now you don’t have to buy store bought keto snacks or fat bombs when you can make these DIY keto candy fat bombs.
A yummy chocolate fat bomb filled with a fluffy inside.
Are you ready to learn how to make keto chocolate candy fat bombs?
Follow the step by step instructions for the BEST low carb keto 3 Musketeer candy fat bombs!
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Keto Snickers Candy Fat Bombs
How To Make Keto 3 Musketeer Candy Fat Bombs
In a mixing bowl, blend together the cream cheese
sugar substitute
cocoa powder
and vanilla extract
until well combined and smooth.
Fill the sections of a small silicone candy mold, mini muffin tin, or other container with small compartments with the chocolate mixture.
Place the fat bombs into the freezer to set for 1 hour.
In a microwave safe bowl, combine the Lily’s baking chips and the coconut oil.
Microwave at 30 second intervals until completely melted and well blended.
Let the chocolate mixture cool until it is barely warm to the touch, but still soft and fluid.
Remove the chilled fat bombs from their container, and dip each one in the chocolate so that it is coated on all sides.
Place the chocolate dipped fat bombs back into the freezer to set until the chocolate has hardened.
Remove and serve, or store uneaten fat bombs in an airtight container in the freezer.
Enjoy
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Keto 3 Musketeer Fat Bombs
Super tasty Keto 3 Musketeer Candy Fat Bombs you won't be able to stop eating. A NO BAKE keto candy fat bomb that you can mix up super quick.
Prep Time 15 mins
Cook Time 1 min
Total Time 16 mins
Course Dessert
Cuisine American
Servings 11
Calories 110 kcal
Instructions
Fill the sections of a small silicone candy mold, mini muffin tin, or other container with small compartments with the chocolate mixture.
Place the fat bombs into the freezer to set for 1 hour.
In a microwave safe bowl, combine the Lily’s baking chips and the coconut oil. Microwave at 30 second intervals until completely melted and well blended.
Let the chocolate mixture cool until it is barely warm to the touch, but still soft and fluid.
Remove the chilled fat bombs from their container, and dip each one in the chocolate so that it is coated on all sides.
Place the chocolate dipped fat bombs back into the freezer to set until the chocolate has hardened. Remove and serve, or store uneaten fat bombs in an airtight container in the freezer.
Notes
6 carbs - 1.27 fiber - 3.14 sugar alcohol = 1.59 net carbs
Nutrition
Calories: 110kcalCarbohydrates: 6gProtein: 1.7gFat: 10.7gSaturated Fat: 6.9gTrans Fat: 0.2gCholesterol: 20.8mgSodium: 65mgFiber: 1.3gSugar: 0.9g
Net Carbs: 1.59
Keyword low carb fat bombs, no sugar fat bombs
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Low Carb Keto 3 Musketeer Candy Fat Bombs
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FAQs
“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.
Do keto fat bombs work? ›
Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.
Can you lose weight with fat bombs? ›
If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.
What are the ingredients in the no sugar keto bomb? ›
Ingredients: Fats blend (cocoa butter, coconut oil, palm kernel oil, sunflower butter [dry roasted sunflower seeds, sunflower oil, palm oil, milkfat, sunflower lecithin), Chocolate liquor, Erythritol, Resistant dextrin (soluble corn fire), Sodium caseinate, Stevia extract, Natural flavour, Vanilla powder, Salt, ...
Can you eat too many keto fat bombs? ›
Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.
How often should I eat fat bombs on keto? ›
There is no set limit on how many Keto fat bombs you can eat. However, we do encourage you to only eat the ones that are necessary for you to stay in ketosis. Especially if your goal is to lose weight. If you're just looking for a way of eating that's easy to follow, then a couple of fat bombs a day is no big deal.
Is peanut butter OK on a keto diet? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
What are the best keto fat snacks? ›
Most nuts offer the perfect macronutrient blend for the keto diet of high fat, moderate protein, and low carb. Some of the best nut options are pecans, walnuts, macadamia nuts, pine nuts, Brazil nuts, hazelnuts, and walnuts. You can either eat these on their own, or mix them for your ideal mixed nuts blend.
How much weight can I lose in ketosis? ›
Depending on your size and how much water weight you're carrying, this weight loss can vary. Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.
What explosive is used for weight loss? ›
DNP emerges as a weight-loss drug
DNP was first used on an industrial scale in French munitions factories during the first world war when it was mixed with picric acid to make explosives.
They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.
What are Slim Fast Keto Bombs? ›
Crafted for optimal low carb ketogenic nutrition, these Bombs are made with coconut oil MCTs, have 8 grams of fat and 3 grams of fiber. No gluten and no artificial sweeteners, flavors or colors. With only 1 net carb and zero added sugar†, you can curb cravings between meals and still stick with The Plan.
Is co*ke no sugar good for keto? ›
The bottom line. Coca-Cola Zero Sugar, or co*ke Zero, recreates the Classic co*ke flavor without any of the sugar or carbs. It does so by substituting sugar with artificial sweeteners. This means you can drink it without knocking yourself out of ketosis.
Does co*ke no sugar stop ketosis? ›
You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options.
Is anything sugar-free keto-friendly? ›
Allulose, monk fruit, stevia, and erythritol are all keto sweeteners that taste and bake like sugar, without the negative health impacts. In fact, these low-carb sweeteners (all of which can be found right here at Splenda) have health benefits. You'll feel good about eating your keto cookie.
Do fat bombs break ketosis? ›
If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.
Can you eat fat bombs at night? ›
They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.
How many keto shakes per day? ›
For fastest results, enjoy a keto shake as your meal one to two times a day. At non-shake meals, go for about six ounces protein, two servings fat, and two servings low-carb veggies. You can also add a small keto snack or two.
How many keto powder sticks per day? ›
Now there's an easy way to keep your ketone levels strong, help your body burn fat for fuel and lose the weight. Just take one powder stick in the morning and one powder stick in the afternoon and you're on your way to extra energy, appetite suppression, mental clarity and fat-burning madness!