35 Plant-Based Air Fryer Recipes (Vegan, Gluten-Free) (2024)

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ByKristen Wood Last updated

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35 Gluten-Free and Vegan Plant Based Air Fryer Recipes from some of the best food bloggers out there! This air fried collection has everything from vegetable side dishes and classics such as french fries to unique and creative dishes such as carrot bacon, hush puppies and avocado spring rolls!

35 Plant-Based Air Fryer Recipes (Vegan, Gluten-Free) (1)

I don’t know about you, but I’ve grown quite fond of my air fryer lately, so I just had to gather together some of my favorite, inspirational Plant-Based Air Fryer Recipes! From sides and appetizers to mains and treats, this round-up has a little something for everyone. All recipes are gluten-free + vegan. Enjoy!

35 Easy and Delicious Plant-Based Air Fryer Recipes

Air Fryer Asparagus with Lemon and Garlic – Courtney’s Sweets

This Air Fryer Asparagus with Lemon and Garlic will complete any meal. This is excellent as a healthy side dish or can be chopped up and used in recipes.

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Air Fryer Toasted Coconut French Toast (Gluten-Free, Vegan) – Strength & Sunshine

The healthiest way to make French toast for breakfast! Air Fryer Toasted Coconut French Toast made without the oil and is a gluten-free, vegan, & top 8 allergy-free recipe you’ll love! No soggy bread and only 4 ingredients to crisp coconut perfection!

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Air Fryer Hush Puppies

I’m heading back to my Southern roots with this healthy air fryer spin on Hush Puppies! They are super tasty, easy to make + gluten-free & vegan.

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Garlic Herb Air Fryer Butternut Squash – Heartbeet Kitchen

Seasoned with garlic and herbs, this air fryer butternut squash is easy and quick to make! The edges are perfectly crispy from the air fryer.

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Healthy Air Fryer Falafel Recipe – Strength & Sunshine

This easy and healthy Air Fryer Falafel recipe is gluten-free, vegan, grain-free, & allergy-free! No oil or frying needed for these light & crispy falafel.

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Potato Air Fryer Tacos – A Game Day Favorite! – Vegan Huggs

Score big on game day with these crispy Potato Air Fryer Tacos – they’re bite-sized, perfect for dipping, and totally crowd-pleasing!

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Air Fryer Kale Chips

Quick, easy and healthy Air Fryer Kale chips make a perfect gluten-free vegan snack with a dose of green power!

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Cinnamon Apple Chips (Air Fryer & Video) – TheBellyRulesTheMind

Apple chips are a nutritious, low calorie snack that you can enjoy instead of potato chips or other snacks. Prepared in Air Fryer.

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Air Fryer Squash with Kale Salad – Zardy Plants

Fast and delicious, this easy air fryer squash is great for topping salads, eating alongside your favorite meal, or even just a snack!

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Air Fryer Tempeh Bacon (w/ Stovetop & Oven Methods) – Watch Learn Eat

This tempeh bacon is full of flavor, easy to make, gluten-free and vegan! Easy to make in the air fryer, on the stovetop or in the oven!

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Gluten-Free Air Fryer Fried Pickles (Vegan, Egg-Free, Allergy-Free, No Oil) – Strength & Sunshine

Gluten-Free Air Fryer Fried Pickles! A healthy recipe for the deep-fried Southern snack; vegan, egg-free, allergy-free, & made without oil!

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Air Fryer Sweet Potato Latkes | vegan + dairy free – kiipfit.com

These Air Fryer Sweet Potato Latkes are absolutely oil free and very quick to make. It’s perfectly seasoned and are crisp from outside and soft from inside.

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Air Fryer Brussels Sprouts with Vegan Sriracha Mayo – Very Vegan Val

Crispy air fryer brussels sprouts are a great party treat, served with a smoky vegan srircha mayo. Snackable, dippable, and delightful!

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Hash Browns in an Air Fryer – Rescue Dog Kitchen

Air fryer hashbrowns are healthier than deep-fried hash browns! Hash browns in an air fryer only take 25 minutes using 3 ingredients

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Roasted Hazelnut Bliss Balls: Sumptuous Vegan Truffles – Tin and Thyme

Recipe for roasted hazelnut bliss balls made with cacao and other healthy (ish) ingredients Perfect treat for Veganuary or banishing those winter blues.

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Air Fryer Sweet Potato Fries Recipe with Spicy Pineapple Dipping Sauce – Go Dairy Free

This air fryer sweet potato fries recipe includes an oven-baked option & mild kid-friendly version. Vegan, gluten-free, allergy-friendly.

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Vegan Air Fryer Omelettes – Vegan Dollhouse

Vegan heart-shaped omelettes made in your air fryer

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Air Fryer Tofu Nuggets – No Sweat Vegan

Air Fryer Tofu is an easy way to make oil-free, crispy vegan nuggets in half the time of a traditional oven. #airfryertofu #airfryerrecipes

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Carrot Bacon – Health My Lifestyle

Crispy, smoky, and unbelievably delicious! This carrot bacon recipe is easy to make with only 8 simple ingredients.

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Air Fryer BBQ Lentil Meatballs – Vegan Yack Attack

Need another use for lentils? Try out these Air Fryer BBQ Lentil Meatballs! Chewy and flavorful on the inside, while slightly crunchy on the outside, then slathered in your favorite BBQ sauce. I’

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Air Fryer Plantains – Homebody Eats

Air fryer plantains are a sweet & simple side dish that pair perfectly with your morning eggs, South American inspired dinner, or even eaten alone! They crisp up perfectly in an air fryer and come together in under 20 minutes.

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Crispy Air Fryer Cauliflower Recipe – Nourish Plate

This crispy Air Fryer cauliflower side dish is so simple but flavorful! Make this healthy side dish in just 15 minutes from start to finish.

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Air Fryer Spaghetti Squash [Healthy+Low Cal] – This Healthy Kitchen

Perfect air fryer spaghetti squash, every single time! It’s easy, with only a few ingredients required, and it’s ready in 25 minutes or less.

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Air Fryer Mushrooms – Little Sunny Kitchen

These easy and simple Air Fryer mushrooms make a wonderful side dish. They’re so quick to make, and require basic ingredients.

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Smoky Sweet Crunchy Chickpeas – Spabettie

Smoky Sweet Crunchy Chickpeas – this quick and easy snack recipe is gluten free, oil free, satisfying and flavor full! Appetizer, salad topper, and snack!

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Air Fryer Zucchini (Low Carb, Whole30) – Cook At Home Mom

This Air Fryer Zucchini and Onions recipe is seasoned with Italian Seasonings. It’s a delicious and easy side dish that’s Low Carb, Paleo, and Whole30!

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The BEST Air Fryer Baked Sweet Potato!! – Everyday Family Cooking

The perfect fluffy and caramelized air fryer baked sweet potato. It’s the best way to use a whole sweet potato in an air fryer!

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Air Fryer Buffalo Cauliflower Bites – Stef’s Eats and Sweets

These Air Fryer Buffalo Cauliflower Bites are an easy healthy snack. They comes together in 20 minutes is the Air Fryer with just 2 ingredients!

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Air Fryer Balsamic Roasted Vegetables – Bitz n Giggles

Air Fryer Balsamic Roasted Vegetables – These balsamic vegetables are marinated then air fried, for a healthy and delicious side to serve alongside your main course!

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35 Plant-Based Air Fryer Recipes (Vegan, Gluten-Free) (30)

Air Fryer Broccoli with Chinese Garlic Sauce – Courtney’s Sweets

Perfectly cooked Air Fryer Broccoli paired with a Chinese Garlic Sauce for dipping. This can be easily served as a side or appetizer.

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Avocado Keto Spring Rolls – Keto Vegetarian Recipes

Enjoy these avocado keto spring rolls as an appetiser, snack or party food. A crispy coconut wrap filled with a tasty avocado filling.

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Air Fryer French Fries – Nourish Plate

These crispy and flavorful Air Fryer French Fries are easy and quick to make! They are low in calories and are made using little oil.

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Air Fryer Veggie Fajitas – Happy Veggie Kitchen

Smoky, sweet veggie fajitas cook like a dream in the air fryer! With portobello mushrooms, peppers and onions in a smoky sweet chili sauce.

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Peanut Tofu Noodle Bowl – Veggie Society

Easy air fried peanut tofu bowl with soba noodles in a raw mango avocado sauce. Crispy caramelized edges, soft center piled upover luscious noodles.

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Easy Air Fryer Green Beans – Recipes from a Pantry

You will love these tasty and healthy air fryer green beans that are ready in less than 10 minutes! Get the setp by step recipe for air fried green beans.

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Kristen Wood

Kristen is a writer, photographer, recipe developer, and certified functional nutrition expert. She is also the author of Fermented Hot Sauce Cookbook, Vegetarian Family Cookbook, and Hot Sauce Cookbook for Beginners. Her work has been featured in various print and online publications including Elle, Chicago Sun-Times, Martha Stewart, MSN, Healthline, and many more. Kristen is also a syndicated writer for The Associated Press.

35 Plant-Based Air Fryer Recipes (Vegan, Gluten-Free) (2024)

FAQs

Can you use an air fryer on a plant-based diet? ›

Air fryers can also make it easier to follow a vegan diet, offering a failsafe way to cook staples like tofu, cauliflower, and potatoes to perfection. Below, we've rounded up 10 mouth-watering recipes that prove plant-based cooking needn't be complicated or boring.

Can you use an air fryer for gluten free? ›

In terms of an air fryer, it depends, if it can be cleaned easily and thoroughly between use, then it should probably be fine. However, if it is very difficult to clean, such as those with a wire basket and crevices I would use a dedicated one or get a dedicated basket for GF cooking.

Are air fryers worth it for vegans? ›

Yes, an air fryer can be an excellent tool for vegan cooking. It offers a convenient and efficient way to prepare a wide range of vegan dishes. Air fryers can achieve a crispy texture on plant-based proteins, such as tofu, tempeh, or seitan, without the need for excessive oil.

What 5 foods should you not put in an air fryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  • Wet Batters. ...
  • Cheesy Items. ...
  • Large, Bone-In Meat Cuts. ...
  • Baked Goods. ...
  • Greens. ...
  • Raw Rice and Other Grains. ...
  • Too Much of Anything.
Apr 14, 2023

What should you not put in an air fryer? ›

Though certain foods become crispy and juicy in an air fryer, others can get messy or dry. Pros recommended using an air fryer when preparing frozen food, cookies, and bacon. Avoid putting overseasoned food, wet batters, and cheese in your air fryer — they can make a mess.

Does 100% vegan mean gluten-free? ›

A lot of vegan food is naturally gluten free, particularly all fruit and vegetables unless they have been processed. But not all vegan or vegetarian food is gluten free because the cereals that contain gluten – wheat, barley, rye and their derivatives – could be part of a vegan or vegetarian diet.

Can vegans eat rice? ›

Yes, absolutely! Rice is a common grain in all cooking and has a significant place in the plant-based world too. Some rice dishes may not be suitable for vegans though, so if you're eating out or following a recipe make sure there are no meat, fish or other animal products being used before you tuck in!

Can vegans eat cheese? ›

Vegans do not eat cheese or any other dairy products because they are derived from animals. Dairy products involve the exploitation of animals for their milk, and so cheese made from animal milk is not considered part of a vegan diet. this includes cheeses made from sheep and goat's milk.

Why can't you use foil in an air fryer? ›

Don't Use Foil When It's Not Necessary

That's why they employ a mesh or perforated basket for foods to sit in. If you line the basket with foil you're preventing the air from circulating over the bottom; foods won't cook as speedily and the bottom may be soggier.

Do you need a separate air fryer for gluten-free? ›

The short answer: No, a separate fryer must be used for gluten-free items to avoid cross-contact.

What is the best size Airfryer for 2 people? ›

Capacity guidelines for air fryers
CapacityNo. of portionsSuitable for
1 l - 2 l1 - 22 people
3 l - 4 l3 - 44 people
5 l or more5 - 66 people

Why is air fried food not healthy? ›

In one study, air frying of fish raised the amount of a substance called "cholesterol oxidation products" (COPs). COPs form when the cholesterol in meat or fish breaks down during cooking. Studies connect these substances to coronary heart disease, hardening of the arteries, cancer, and other diseases.

Why is air fried food unhealthy? ›

One example of a negative effect air-frying may have on food, and on your health was illustrated by a study that showed cooking fatty varieties of fish such as sardines in an air-fryer decreased the healthy fat content (poly-unsaturated fats) and slightly increased the cholesterol oxidation products, which may ...

Why not to buy an air fryer? ›

The arduous cleanup kind of negates the saved cooking time

Of course, you also have to clean the air fryer, and it's a bit higher maintenance than an oven or even a toaster oven. Aside from spills or splatters, which should be cleaned as soon as they're cool enough, I usually deep-clean my oven every three months.

Are air fryers a healthy alternative? ›

By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Can you cook plant-based burgers in an air fryer? ›

Cooking Beyond Meat burgers in an air fryer will be surprisingly simple, and fast. You can cook and enjoy in just 15 minutes, with minimal prep and clean up.

Do air fryers destroy nutrients in food? ›

Nutrient-dense foods like fruits, veggies, whole grains, fatty fish and lean meats are generally just as nutritious in the air fryer as in the oven. However, the air fryer isn't a "free pass" to eat unlimited amounts of higher-calorie foods just because it's healthier than deep frying.

Can you cook with oil on plant based diet? ›

That is not to say we don't consume oil in the plant foods we consume. We just don't eat refined oils. That means olive, sesame, coconut, and canola oils as well.

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