35 Keto Recipes for Leftover Egg Yolks (2024)

FAQs

How many egg yolks a day on keto? ›

Eggs, being naturally low in carbs and high in both protein and healthy fats, fit the bill perfectly. There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track.

The fat gives baked goods extra-rich flavor and a velvety texture. The yolk also has the unique ability to bind liquids and fats together, creating an emulsion that prevents them from separating.

Information. It is safe to freeze eggs after removing them from their shells. You can beat yolks and whites together or freeze whites and yolks separately.

Storing Egg Yolks

Yolks will keep for up to four days in an airtight container placed in the fridge. A tip to keep your yolks from drying out is to cover them with a bit of cold water, just drain them off before using.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

To calculate your egg intake, it's crucial to assess your daily macronutrient goals. For most individuals following a keto diet, aiming for 1-3 eggs per day is a reasonable range.

Cookies With Whole Eggs

Scaling back, I tried a version with one whole egg plus an extra yolk, which gave the sugar cookies a light but chewy texture and a flavor that reminded me of French vanilla ice cream.

Yolks also act as an emulsifier, making a creamy dough even before it's baked. Egg whites, on the other hand, can have a drying effect. A cookie made with extra egg yolk (or, in this case, only egg yolk), will be lighter and chewier than a cookie made with whole eggs.

Macrolecithal eggs are those eggs, which have a large amount of yolk. It is characteristic of sharks, bony fishes, reptiles and birds.

Can you use frozen egg yolks for baking? ›

Frozen eggs in any form need to be fully thawed to be used and can only be eaten in thoroughly cooked dishes. Never cook eggs directly from frozen. To defrost, move the egg from the freezer to the refrigerator to be stored overnight, this will help to avoid any exposure to bacteria.

On the day after your retrieval, it is important to protect your ovaries: – Do not do any heavy exercise or high-impact activities such as running. – You may walk or do other light activities that you usually do. For 2 weeks after your retrieval, do not have sexual intercourse.

The gelation property of egg yolk causes it to thicken or gel when frozen, so you need to give yolks special treatment. If you freeze them as they are, egg yolks will eventually become so gelatinous that they will be almost impossible to use in a recipe.

Eggs out of the shell

And in that case, know that stored in an airtight container in the refrigerator, raw egg whites will keep for up to four days, while raw egg yolks will keep for up to two days. Not planning to use them up in time? You can freeze egg whites and egg yolks.