3 Dairy-Free Cheese Sauce Recipes (Paleo, Whole30, AIP) (2024)

FAQs

Can you have dairy free cheese on Whole30? ›

Kite Hill Almond Milk Ricotta

Ingredients: Almond milk (water, almonds), salt, enzymes, tartaric acid, cultures. * Kite Hill is the exclusive Whole30 Approved® plant-based cheese partner!

An AIP diet avoids all processed foods, alcohol, additives, refined sugars, coffee, tea, oils, and certain medications. In the elimination phase, a person will also avoid foods such as grains, legumes, dairy, eggs, and nightshade vegetables, but they may reintroduce these later.

Understanding Whole30 “Cheese”

Although traditional, dairy-derived cheese is a no-go during a Whole30, there's a world of dairy-free cheesy elements that's compatible. These include: Almond-based “ricotta” or “cream cheeses,” like select varieties from Kite Hill.

Nutritional yeast is an AIP approved food that is commonly used to add a cheesy flavour to dishes. And in this recipe, it does just that as the parmesan substitute. It's also exceptionally high in B vitamins, which helps to boost those energy levels!

Melted tapioca cheese - the best dairy-free Paleo AIP cheese! Easy to make vegan, too. Tapioca cheese looks, feels, and acts just like fresh mozzarella. It has a mild flavor that works both as a topping for pizza and other savory dishes, and even in some dessert recipes as well!

Hard cheeses such as cheddar, colby, Swiss, mozzarella and Monterey Jack “are virtually lactose-free,” Cifelli explains. Additionally aged cheeses such as Parmigiano Reggiano are virtually lactose free. At less than 1 mg lactose per 100 grams even the Italian Ministry of Health allows it to be labeled as such.

In particular, goat cheese contains A2 casein, with an anti-inflammatory effect for the human body. Crumbled goat cheese can be added to salads, pizzas and eggs. In addition, whipped goat cheese can also be used to flavor fruit or vegetables.

The Autoimmune Protocol (AIP) diet is designed for people with autoimmune diseases. It removes potentially harmful foods like grains, dairy, nightshades, added sugar, coffee, legumes, eggs, alcohol, nuts, seeds, refined sugars, oils, and food additives ( 2 ).

Store-bought yellow mustard, hot sauce and vinegar are normally free of all sweeteners and are thus fair game on Whole30. Not all condiments are created equal though, so it's important to continue checking your labels.

Is peanut butter okay on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

Can you have cheese on the Plant-Based Whole30? Nope. You can't have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. Specifically, the Plant-Based Whole30 program does not allow for any animal products what so ever.

Non-AIP compliant sugars

In general, artificial sweeteners, high fructose corn syrup, and natural sweeteners that do not have calories (such as stevia) should be avoided, especially in the elimination phase of the AIP diet.

AIP diet food list. Examples of foods you can eat while on the AIP diet include: Vegetables that aren't nightshade vegetables like cucumbers, spinach, sweet potatoes and zucchini. Fresh fruits like apples, oranges, mangos, strawberries, bananas and blueberries.

Vinegars: Most vinegars, including apple cider and balsamic vinegar, are allowed. Alternative flours: Grain-free flours are acceptable for the AIP diet. These include cassava flour, tapioca starch, coconut flour, tigernut flour, and arrowroot starch.

You're welcome. You can drink it black; add unsweetened compatible nutpods, coconut milk, or almond milk; blend in Bub's MCT oil; or add cinnamon or vanilla beans to the brew. Remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and any form of added sweeteners.

Make Better Cheese Choices

With lactose intolerance, you can still eat cheese, but choose carefully. Hard, aged cheeses like Swiss, parmesan, and cheddars are lower in lactose. Other low-lactose cheese options include cottage cheese or feta cheese made from goat or sheep's milk.

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

A dairy-free diet includes avoiding all or most dairy products including milk, butter, yoghurt, cheese, cream and ice cream.