21 Day Fix Vegan Recipes (2024)

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With these 21 Day Fix Vegan Recipes you can pick and choose from delicious recipes without straying from your diet. You can also download the 21 Day Fix Vegan Meal Plan at the bottom of this post!

It’s no secret that most diet plans don’t really fit in with a vegan lifestyle. Some diet plans want you to eat premade meals, others have a set of dietary restrictions that you need to follow, and still others have additives and supplements that stray from the kind of ingredients vegan diets include.

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Include some of these recipes in your next meal planning session to make your life on the 21 Day Fix even more simple. Because the 21 Day Fix is focused on healthy choices and portion control there is really no reason why it can’t be totally vegan friendly!

This is just one more reason to love the Portion Fix program. Much like 21 Day Fix Extreme, Core De Force, and 22 Minute Hard Corps, the container based programs from Beachbody can be whatever you need them to be.

You will still get healthy and lose weight because you are learning to control portion size and make healthy food choices. Focusing on more whole foods and less processed ingredients in our diets is a great way to not only lose weight, but also feel better in the long term.

Do these recipes include all vegan ingredients?

Some of these recipes call for cheese. I always assume that cheese is something you can substitute for a vegan alternative, there are a lot of vegan cheese options now and most of them are quite good.

Personally, when I see cheese in a recipe I just leave it out. I don’t care for cheese in any form so that’s easiest for me.

How do I use this vegan meal plan?

These are all great recipes for your vegan meal plan. You’ll build your meal plan using these recipes. When I pick and choose recipes for my weekly meal plans I pick a few recipes from each category, breakfast, lunch, and dinner, and then go from there. I have found that making something unique for each meal all seven days of the week usually leaves us with an extraordinary amount of leftovers that we can’t eat before they go bad!

Another way you can use this vegan meal plan list is to bookmark the post and just come back to it when you need inspiration for recipes for a particular meal! I do this when I find a good routine with my meal plans but need to spice things up a bit.

To use these vegan recipes in a meal plan, you can use my free meal planning spreadsheet. It’s in my printable library so head there if you have a login, or sign up for my email newsletter for access!

Buffalo Cauliflower

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Vegan Minestrone Soup

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Vegan Chili Recipe

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Vegan Pineapple Rice in the Instant Pot

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Vegetarian Stuffed Peppers

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Quinoa Tacos

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Lentil Tacos

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Crunchy Cabbage Salad with Peanut Dressing [21 Day Fix]

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Turnip Fries

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Homemade and Healthy Cream Of Mushroom Soup

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Cauliflower Stuffing

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Homemade Herb Crackers

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Vegetable Rice Soup (21 Day Fix)

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Hearty Vegetable Chowder Recipe

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Healthy Sweet Potato Casserole

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Lemon Garlic Tempeh

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Easy Gazpacho Soup

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Summer Confetti Salad with Papaya

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Sweet Stuffed Acorn Squash | Baked Acorn Squash

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Roasted Veggie Bowls with Sweet Onion Sauce [21 Day Fix]

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21 Day Fix Vegan Recipes (24)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Vegan Recipes (2024)

FAQs

Can you do a 21 day fix vegan? ›

The 21 Day Fix Vegan Eating Plan is slightly lower in protein and higher in carbs than the regular 21 Day Fix Eating Plan, but that's okay. It's equally as healthy and the extra fiber will still give you a weight-loss advantage.

What does a well rounded vegan diet look like? ›

Vegan shopping list. A healthy vegan diet should contain a variety of whole grains, proteins, healthy fats, and fruits and vegetables. Foods like nuts, seeds, legumes, soy products, and nutritional yeast can all help boost your protein intake throughout the day.

What to give up to be vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How do I know how much to eat on 21 day fix? ›

In the starter guide, a mathematical equation is provided to estimate overall calorie needs.
  1. Multiply your current weight in pounds by 11. ...
  2. Add 400 (workout calorie burn) to your calorie baseline. ...
  3. Subtract 750 (the calorie deficit) from your calorie needs.
Nov 5, 2018

Is there a vegan day counter app? ›

By simply entering your veganniversary (the day you became vegan) Cowculator calculates how much water, grain, forested land, CO2 equivalent, and animal lives you have saved by going vegan. Not vegan yet? Download Cowculator today and learn the difference you can make by going vegan!

What do vegans eat for protein? ›

For protein & iron, vegans can eat:
  • Beans. Beans, such as kidney beans, soybeans, pinto, black beans, and navy beans are a rich source of protein. ...
  • Legumes. ...
  • Tofu & Tempeh. ...
  • Green Peas. ...
  • Whole Grains. ...
  • Nuts & Seeds. ...
  • Fruits & Vegetables. ...
  • Lentil Soup Recipe.
May 11, 2023

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What foods do vegans eat most? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

How much weight does the average person lose on 21 day fix? ›

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs. This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

Why am I so hungry on the 21 day fix? ›

If you're pretty new to the nutrition game, your body may still be craving comfort foods and adjusting to smaller portion sizes. If you're following Beachbody's Ultimate Portion Fix nutrition plan and you're just hungry, try and ride it out – your body should adapt in a week or so.

How long does it take to see results from 21 day fix? ›

It comes from Beachbody, the same company that brought the world the notoriously intense at-home workouts Insanity and P90X. There's a nutrition plan that comes with the workouts, too. The 21-Day Fix promises that, in just 21 days, you'll see major results — a claim that has come under fire.

Can you have dairy on 21 day fix? ›

Dairy cream is not approved for the 21 Day Fix because it has too much fat content, as our cow's milk can only be 1-2% fat. But the coconut cream can take the place of it in many recipes. The only other cream replacement option I have ever used is 2 tablespoons of corn starch added to 1 cup of 2% milk.

Is Beachbody vegan? ›

Plant-Based Vegan formulas of Shakeology are formulated without the use of animal products, including dairy.

Can you have almond milk on 21 day fix? ›

Almond milk is fine in moderation, which is why we limit it to once a day.

Does Thrive Market have vegan? ›

The US-based membership-only shopping platform is pretty simple. First, you become a member, and after that, you have access to a wealth of groceries, many of which are vegan, organic, and non-GMO, and are cheaper than the versions you'll find at most mainstream grocery stores.

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