10 Healthy Popsicle Recipes To Keep You Cool All Summer (2024)

FAQs

Are popsicles good for summer? ›

Light and refreshing, ice pops make for the perfect summertime treat. As a light and refreshing alternative to ice cream, ice pops are a great way to get your fruit (and veggie) fix while still satisfying your sweet-tooth cravings.

Fruit popsicles can be healthy, refreshing snack, or they can be a vehicle for too much sugar, pesticides, and other junky ingredients. As with many food choices, making your own will result in the very healthiest popsicles, especially since every store-bought pop comes in plastic.

Fortunately, there's an easy way to prevent this unwanted outcome by using an unexpected ingredient: cornstarch. When you're creating the mixture for your popsicles, you can add a few teaspoons of cornstarch. Blend it with the rest of your ingredients, then pour the liquid into the popsicle molds as usual.

And of course both kids and adults love popsicles, not just because they taste good, but because they help cool you down on a hot day. 1. Basic popsicle recipe. There are many popsicle recipes out there.

POPSICLES… besides feeling like a kid again, it'll refill your fluids, cool you down, and boost your energy. 6. Salad…

"Popsicles might seem like a healthy alternative to other summer treats that are much higher in calories. But many popsicles are loaded with sugar and additives that can negatively impact your health, especially if you're eating them on a regular basis," says Kim Yawitz, RD, a registered dietitian and gym owner in St.

Cold, sweet treats such as popsicles, ice cream, and Jello can meet a few needs during the recovery process. They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.

For Nausea, Vomiting and Diarrhea:

Start with small amounts of clear liquids, such as water, ice, popsicles, sports drinks, clear broth or Jell-O for the first 24 hours. Avoid alcohol, caffeinated beverages, and fruit juice.

These homemade popsicles can be stored in the freezer for 2-3 months in an airtight container. Enjoy frozen. Honey. honey is my favorite sweetener to use in this recipe because it's natural, imparts a subtle but delicious flavor, and is not too expensive!

While this can be as simple as removing popsicles from the box before sticking them in the cooler, for true peace of mind, you can even wrap each individually packaged popsicle in aluminum foil, before adding it into plastic bags filled with ice.

Why are my homemade popsicles so hard? ›

Popsicles are very easy to make at home, and regulating their hardness is very simple. If the water content of the pop is too high, they end up extremely hard - like ice cubes. Sugar and alcohol both help keep this from happening. By lowering the freezing point of the solution, they make the pop softer.

Pectin, like other common popsicle 'secret ingredients' like gelatin, cornstarch, alcohol, or the various gums/stabilizers used in commercial popsicles, is often used in popsicles to keep the ice crystals small. Like with ice cream, smaller ice crystals means a smoother mouthfeel and a less icy consistency.

Freezing slows the growth of microorganisms (i.e., bacteria, molds, yeasts) that cause food spoilage or illness. As soon as food is thawed, microorganisms will continue to grow. Freezing also slows chemical changes that affect quality. Natural enzymes in fruits cause flavor, color, texture, and nutritive value changes.

Popsicles are a great way to stay cool, hydrated and sneak in healthful ingredients to make your body hum. The trick is preparing them yourself since many store-bought popsicles contain excess sugar, food dyes, and other unimpressive ingredients.

The right type of frozen popsicles can offer a cure to many of the things that ail you when suffering from a cold or flu. When dealing with a dry, sore, swollen, or prickly throat, a popsicle can help soothe, while also keeping you hydrated, an important element when dealing with the flu.

Ice cream tastes very good in summer because it is cold, however its excessive consumption can also lead to many health-related problems. If you like to taste Ice Cream, one or two is enough. Don't take huge amount of Ice cream will be harmful to the body health.

Cold, sweet treats such as popsicles, ice cream, and Jello can meet a few needs during the recovery process. They can help reduce body temperature as well as provide much-needed hydration. The ingredients also coat and soothe irritated tissue in the mouth and throat as well.